What Are the Benefits of a Daily Garlic Clove?

Medical science shows that the garlic bulb has distinct health benefits to offer. Aiding in conditions such as high cholesterol to the common cold, the benefits far outweigh the smell that lingers afterwards.

Non-Food Benefits of Garlic

Garlic has been known to be helpful against mosquito infestations. Gardeners also plant bulbs near their flowers to drive away destructive pests.

Garlic Recipes

The list of recipes that utilize the garlic clove is endless. Some popular ones include garlic cheese fondues, garlic pork roasts, garlic mashed potatoes and garlic soup.

Garlic Types

There are actually five types of garlic cloves. These are artichoke, rocambole, purple stripe, porcelain and silver skin varieties. Each of these have distinctly different flavors. For instance, the artichoke variety is far milder in flavor than the others.

Garlic and Bad Breath

Eating garlic cloves will invariably provide one with pungent breath. To lessen the odor, it is suggested to eat parsley, cardomom or fennel seeds afterwards. If “garlic breath” continues to be an issue, a suggestion is to switch to garlic capsules instead.

Garlic Cloves and Immunity

Because it is loaded with immunity-boosting properties such as calcium and potassium, a daily garlic clove has been known to help ward off the common cold or influenza virus.