Search Results: healthy+eating
Maintaining a healthy diet is key to living a healthy lifestyle. Eating a diet high in saturated fats has been linked to coronary heart disease and is one of the main causes of the obesity epidemic in America.
Read MoreRaw eggs are not safe to eat. The Food and Drug Administration warns against eating raw eggs or eating foods that contain them. Cooked eggs, however, can be a healthful part of your diet.
Read MoreYou can reduce your chances of developing heart disease by including omega-3 fatty acids in your diet. That’s because omega-3 fatty acids slow down the growth of plaque in the arteries. A great way to get the recommended amount is by eating certain fish.The Food and Drug Administration recommends eating up to 12 ounces (two average meals) twice a week.
Read MoreMaybe your mother told you that breakfast is the most important meal of the day. Health professionals are agreeing with Mom. A healthy breakfast is the right way to start the day. It helps you be stronger, both physically and mentally.
Read MoreAs every loving parent knows, there is a fine line between cajoling and threatening your children in order to get them to eat their vegetables. Establishing healthy eating habits while they are young is one of the best things you can do for your children.One in three children in the U.S. is obese. That places children at an increased risk for type 2 diabetes, elevated blood pressure, and increased risk for developing hypertension and cardiovascular diseases later in life. Emphasizing a wide variety of foods at every meal will go a long way in helping your children develop a healthy way of eating that will serve them their whole lives.
Read MoreThose who are worried about their health often consider cutting meat from their diet. While meat does have some negative aspects, there are multiple nutritional reasons to include meat in your diet.
Read MoreHealthy eating and vending machines don’t often go hand in hand. However, if you do your research, you’ll discover that there are some healthy choices you can make. They may not be as good as eating fresh food, but some choices are better than others. So if you’re in a position where you have to rely on a vending machine, understand which foods will be most beneficial for you.
Read MoreSure, you’d love to create healthy meal plans for your kids, but you don’t know how. Or you know how, but you’re sure they won’t go for carrot sticks and granola. By following a few simple tips, you can make sure your kids get nutritional foods and actually eat them. Breakfast Breakfast is an easy…
Read MoreVitamins and minerals are essential for beautiful hair, skin and nails. However, there are specific vitamins that play a big role in how healthy your hair is. We should get the majority of our nutrients from whole foods such as fruits and vegetables, but taking a vitamin supplement can give your body additional nutrients that may be lacking in your diet. Be sure to eat a well-balanced diet in addition to taking supplements.
Read MoreFamilies that desire to eat healthier need a healthy foods grocery list. It’s easier to resist unhealthy snacks and poor choices if you don’t put these foods into your shopping cart.
Read MoreLosing weight and snack foods don’t sound like phrases that belong in the same sentence. For many, healthy eating conjures up thoughts of foods they dread—perhaps Brussels sprouts or broccoli—but short of consuming what you really don’t like, there are ways to snack that are healthy and will help you lose weight.
Read MorePregnancy can be a time of uncertainty and joy for many women. Weight gain and loss, and how much is safe, is often on many women’s minds. Times have changed from the general philosophy in the past that pregnant women should eat for two. Today, your pre-pregnancy weight may determine how much weight a doctor advises you to gain. Most doctors do not advise women to lose weight during pregnancy, although some women may experience weight loss.
Read More