Search Results: healthy+eating

Information About Healthy Eating

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Maintaining a healthy diet is key to living a healthy lifestyle. Eating a diet high in saturated fats has been linked to coronary heart disease and is one of the main causes of the obesity epidemic in America.

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Are Raw Eggs Safe to Eat or More Healthy Than Cooked Eggs?

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Raw eggs are not safe to eat. The Food and Drug Administration warns against eating raw eggs or eating foods that contain them. Cooked eggs, however, can be a healthful part of your diet.

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How to Eat More Fish for a Healthy Heart

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You can reduce your chances of developing heart disease by including omega-3 fatty acids in your diet. That’s because omega-3 fatty acids slow down the growth of plaque in the arteries. A great way to get the recommended amount is by eating certain fish.The Food and Drug Administration recommends eating up to 12 ounces (two average meals) twice a week.

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Why Eat a Healthy Breakfast?

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Maybe your mother told you that breakfast is the most important meal of the day. Health professionals are agreeing with Mom. A healthy breakfast is the right way to start the day. It helps you be stronger, both physically and mentally.

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How to Get Your Kids to Eat Vegetables

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As every loving parent knows, there is a fine line between cajoling and threatening your children in order to get them to eat their vegetables. Establishing healthy eating habits while they are young is one of the best things you can do for your children.One in three children in the U.S. is obese. That places children at an increased risk for type 2 diabetes, elevated blood pressure, and increased risk for developing hypertension and cardiovascular diseases later in life. Emphasizing a wide variety of foods at every meal will go a long way in helping your children develop a healthy way of eating that will serve them their whole lives.

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Why Eating Meat Is Healthy

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Those who are worried about their health often consider cutting meat from their diet. While meat does have some negative aspects, there are multiple nutritional reasons to include meat in your diet.

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Healthy Choices for Vending Machines

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Healthy eating and vending machines don’t often go hand in hand. However, if you do your research, you’ll discover that there are some healthy choices you can make. They may not be as good as eating fresh food, but some choices are better than others. So if you’re in a position where you have to rely on a vending machine, understand which foods will be most beneficial for you.

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Healthy Meal Plans for Kids

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Sure, you’d love to create healthy meal plans for your kids, but you don’t know how. Or you know how, but you’re sure they won’t go for carrot sticks and granola. By following a few simple tips, you can make sure your kids get nutritional foods and actually eat them. Breakfast Breakfast is an easy…

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What Vitamin Can You Take for Healthy Hair?

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Vitamins and minerals are essential for beautiful hair, skin and nails. However, there are specific vitamins that play a big role in how healthy your hair is. We should get the majority of our nutrients from whole foods such as fruits and vegetables, but taking a vitamin supplement can give your body additional nutrients that may be lacking in your diet. Be sure to eat a well-balanced diet in addition to taking supplements.

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Healthy Family Grocery List

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Families that desire to eat healthier need a healthy foods grocery list. It’s easier to resist unhealthy snacks and poor choices if you don’t put these foods into your shopping cart.

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Healthy Snack Ideas

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Losing weight and snack foods don’t sound like phrases that belong in the same sentence. For many, healthy eating conjures up thoughts of foods they dread—perhaps Brussels sprouts or broccoli—but short of consuming what you really don’t like, there are ways to snack that are healthy and will help you lose weight.

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Ways to Eat Seaweed & Kelp

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A regular ingredient in Asian diets, seaweed is packed with minerals as well as vitamins B-1, B-2 and B-12. Vitamin B-1 helps with nerve function and muscle tissue, B-2 helps the body absorb iron and B-12 promotes a healthy nervous system. Some of seaweed’s many benefits include strengthening the immune system, increasing energy and providing iodine that supports function of the thyroid, which controls the metabolic rate of every cell in the body. Some of the most popular seaweeds are kelp, nori, dulse, arame and wakame, and they may be eaten in many ways.

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