Search Results: healthy+eating
A regular ingredient in Asian diets, seaweed is packed with minerals as well as vitamins B-1, B-2 and B-12. Vitamin B-1 helps with nerve function and muscle tissue, B-2 helps the body absorb iron and B-12 promotes a healthy nervous system. Some of seaweed’s many benefits include strengthening the immune system, increasing energy and providing iodine that supports function of the thyroid, which controls the metabolic rate of every cell in the body. Some of the most popular seaweeds are kelp, nori, dulse, arame and wakame, and they may be eaten in many ways.
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Many healthy and delicious plant foods contain the soluble dietary fiber called inulin. Eating foods that use this carbohydrate storage material will add bulk to fecal matter, which aids in mineral absorption through the intestines. The probiotic nature of inulin helps provide an environment for healthy bacteria to continue growing in the intestinal tract. Add these foods to your diet to benefit from their positive effects on digestion.
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Many people have had great success losing weight on a high-protein, low-carb diet. A high-protein diet has also helped bodybuilders and athletes to pack on lots of muscle. Chowing down on protein foods is easy, but if you want to do it to lose weight and stay in shape, it will require some effort. You’ll need to learn the difference between healthy proteins and unhealthy proteins, and you’ll need to have a plan to consistently eat healthy high-protein meals.
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There are many funguses that are toxic to humans–they easily enter our bodies through the air we breathe and the foods we eat. They are kept in check by the healthy bacteria in our system, but the use of antibiotics, oral contraceptives, alcohol and additives and preservatives in our food destroys the healthy bacteria, making our systems out off balance and allowing fungus to grow unchecked. A fungal overgrowth–often called candida–will cause numerous health problems, making it necessary to cleanse the fungus from the body.
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As you age, it becomes more challenging to obtain an adequate amount of food due to poor oral health or difficulty in chewing solid food. Oral surgery, diseases of the throat and mouth or wearing dentures are common factors that often make it harder to chew and swallow a variety of foods to stay healthy. A diet of soft food or food that is easy to chew and swallow can allow you to meet your nutritional needs while still enjoying the pleasure of eating.
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It is possible to keep kidneys healthy through a variety of different methods. Eating well and getting enough exercise are just a few of the ways to promote good kidney function. Drinking plenty of fluids also helps to flush the kidneys free of toxins. In addition, herbal remedies can help promote the health of the kidneys, and many of these supplements can be found in your home.
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It is almost too easy to consume excess calories. We live in a food-centered culture. We celebrate birthdays and weddings and funerals with events that revolve around food. Fast-food joints on every corner beckon us with their neon signs and catchy slogans. Most people work long hours and want to relax on the couch at the end of the day instead of taking a walk. The consequences, though, of eating too much and not getting enough exercise are deadly. Maintaining a healthy weight is not just about appearance. It’s about living a long life. It’s about being able to run and keep up with your kids and grand kids. The impact of consuming extra calories in foods is a greater risk for many fatal conditions.
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Every toddler needs fiber as part of a well-balanced diet. Encouraging healthy eating at an early age will benefit your child for a lifetime. Lack of fiber in your toddler’s diet can lead to digestive problems and constipation. As your child gets older, the lasting benefits of proper fiber intake are a reduced risk of heart disease and lower blood cholesterol.
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