
The Serotonin Diet: Foods That Could Boost Happiness
The food we eat can influence our mood, and certain foods may help boost serotonin, the “feel-good” hormone. Incorporating serotonin-boosting foods like bananas, nuts, and whole grains could naturally enhance feelings of happiness and well-being. A balanced diet rich in these nutrients supports mental health, helping you feel more uplifted and resilient. Discover how small […]
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