Diet + Nutrition

The food we eat can influence our mood, and certain foods may help boost serotonin, the “feel-good” hormone. Incorporating serotonin-boosting foods like bananas, nuts, and whole grains could naturally enhance feelings of happiness and well-being. A balanced diet rich in feel-good nutrients supports mental health, helping you feel more uplifted and resilient. Understand how small […]

As you age, it becomes more challenging to obtain an adequate amount of food due to poor oral health or difficulty in chewing solid food. Oral surgery, diseases of the throat and mouth or wearing dentures are common factors that often make it harder to chew and swallow a variety of foods to stay healthy. A diet of soft food or food that is easy to chew and swallow can allow you to meet your nutritional needs while still enjoying the pleasure of eating.

Black walnuts have a delicious meat that is used in cakes, cookies and other bakery dishes, or eaten plain as a snack. Black walnuts have a stronger flavor than standard walnuts available in the supermarket. If your neighborhood squirrels do not steal them all before harvest, you can clean and store your own fresh walnuts for a special organic treat.

Making homemade drinks for weight gain is extremely easy. You only need a blender, store-bought supplements, sugar/artificial sweetener (optional) and ice (optional). To optimize weight gain, see these drinks as supplements rather than replacements for meals.

Many healthy and delicious plant foods contain the soluble dietary fiber called inulin. Eating foods that use this carbohydrate storage material will add bulk to fecal matter, which aids in mineral absorption through the intestines. The probiotic nature of inulin helps provide an environment for healthy bacteria to continue growing in the intestinal tract. Add these foods to your diet to benefit from their positive effects on digestion.

Those who are worried about their health often consider cutting meat from their diet. While meat does have some negative aspects, there are multiple nutritional reasons to include meat in your diet.

The National Center for Health Statistics states 67 percent of Americans are overweight, and many of them are obese. In response to consumers’ interest, television programs are airing shows about obesity and weight loss.

During pregnancy, women often experience a range of side effects such as nausea, vomiting, bloating, heartburn, fatigue and constipation. Most often, these issues disappear post-pregnancy. If you are experiencing constipation during pregnancy, there are several treatments you can try to alleviate, or even avoid, the issue.