Diet + Nutrition

With so many foods that are void of nutritional value these days, an understanding of the best nutritional foods is essential for good health. In this way, you can plan your meals and snacks to provide you with the most nutritional punch possible, instead of consuming empty calories that do nothing but promote obesity and poor health.

While some foods are obviously less healthy than others, even healthy foods can come in tiers. The following ten foods are at the top of the list of healthy foods, as they are full of nutrients and they also may help fight off disease and other effects of aging.

Sinusitis, or sinus infection, occurs when the nasal passages become irritated or inflamed, causing an uncomfortable buildup of pressure around the eyes, cheeks, forehead and temples. If you have a sinus infection, you might consider using apple cider vinegar to help ease these symptoms.

No diet can cure psoriasis. In fact, in late 2009, scientists were still searching for any cure for the skin disease that affects 1 to 2 percent of the population. The National Psoriasis Foundation (NPF) emphasizes control, saying diet can manage flare-ups, if not the disease itself. Dermatologist Dr. Richard Langley says studies increasingly show psoriasis is linked with the immune system. Therefore, a diet that strengthens the immune system should manage psoriasis, he says.

Psoriasis commonly appears as pink areas on the skin with scaly, dry, flaky skin overtop. It can appear at any age. The cause of psoriasis is not known, but whatever causes it creates a skin cell production rate more rapid than normal. Conventional treatment of psoriasis does not work for all patients. When treatment fails, consider that a food allergy may be the cause. Try a psoriasis elimination diet to find the food that causes your condition.

Psoriasis is a common skin condition that is not contagious. Psoriasis sufferers experience fast reproduction of skin cells, which causes scaly, thick, dry patches appearing all over the skin. The scales and dry flakes are a result of the speedy accumulation of skin cells. There are both mild and severe cases of psoriasis. It is often believed that the development of psoriasis has links to an individual’s dietary habits. Some foods and beverages can actually trigger psoriasis flare-ups.

Psoriasis sufferers have long maintained food affects their skin disorder but, so far, there is no hard scientific evidence to back such claims. Dr. Bruce Strober of the Psoriasis and Psoriatic Arthritis Center believes some people may have specific food triggers.

Glucose is the most basic type of carbohydrate used by the body for energy. Also known as “blood sugar,” glucose has a distinct structure that is key to its role as an energy source and as a player in a variety of metabolic pathways. Because glucose and its regulation is so important to normal physiological functioning, glucose metabolism problems can cause a number of medical disorders.

Fad diets come and go, one that sticks around is detoxing. Detoxing the body is cutting out unhealthy parts of a diet and replacing it with certain foods to remove all excess, harmful waste from the body. Many celebrities use it to shed pounds quickly, others use it to start a fresh life with whole, organic foods. One type of popular detoxification is detoxing the liver. However, there are many risks with any type of detoxing, especially of the liver.

Acai berries originate from Brazil and are considered a “superfood” due to the wealth of powerful benefits such as: essential fatty acids (omega-3, omega-6 and omega-9), antioxidants, amino acids, and many vitamins and minerals. Despite being a fruit, which diabetics try to avoid, acai has been proven to provide many benefits for people living with diabetes.