Diet + Nutrition

Caffeine has been a source of energy for many years in different forms. While tea and coffee have dominated the global scene, more and more consumers are opting for caffeine pills.

Citric acid is an organic acid produced in nature, and is a natural preservative. Found in citrus fruits, citric acid has hundreds of uses in the food industry, in science and in heavy industry. Citric acid is a background player in a lot of the things we use every day, and benefits us in good health.

Hoodia TrimSpa X32 is an over-the-counter diet supplement that works by combining appetite-suppressing ingredients with ingredients believed to speed up metabolism. Other ingredients are used to make the dieter feel full. Hoodia, an extract from an African plant, is the essential ingredient in TrimSpa X32. The extract has been shown in preliminary studies to curb […]

Human blood has an ideal pH level that is slightly alkaline, typically about 7.35 to 7.45 on an acidity scale, according to Rense, a website dedicated to healthful diets. Blood pH level is affected by many things including unhealthy diet, emotional stress, toxin overload or immune system malfunctions. All foods fall somewhere on the acidic or alkaline scale, however, most common foods fall on the acidic side of the scale. Alkaline foods may help reduce stomach acid and acid reflux.

Casein protein is a slow-digesting dairy protein and an excellent source of amino acids. According to Musclelegion.com, it “makes up nearly 80 percent of all the protein found in cow’s milk.” Since it absorbs slowly, it is a protein mostly consumed just before going to bed. Post-digestion, casein forms a clot which slows the gastric emptying process, thus taking longer to digest in the stomach. It provides a feeling of satiety, helping you feel fuller and more satisfied.

Australian-based candy company Kookaburra Licorice distributes flavored and chocolate-covered licorice internationally. Ingredients vary slightly with each Kookaburra product but all Kookaburra Licorice varieties combine sweeteners with flour, natural flavors and preservatives.

Gout is a painful form of arthritis that occurs when high levels of uric acid in your blood causes crystals to form in your joints. According to the Mayo Clinic, regulating your diet can help you avoid gout.

When you’re breastfeeding, you can still lose weight while eating a lot of food. You need to eat enough to make sure that your baby is getting the nutrition that she needs, which usually means an extra 500 calories per day. Since you are used to eating this extra food, it can be a challenge to lose weight after nursing, though some women will naturally lose weight after weaning. Through properly tracking your calories and exercise, however, you can lose all of the weight after weaning.

Emotional Freedom Techniques (EFT) uses phrases to release emotional blocks, which can cause physical problems such as weight loss. According to founder and developer, Gary Craig, a person’s energy center is disrupted by distressing memories, which cause negative emotions. With a Basic Recipe, individuals who want to lose weight may find success with EFT.

Cholesterol can be a healthy part of your diet. Your body uses cholesterol to produce the steroid hormones that regulate your heart and water levels and keep your energy level up. You want to convert your dietary cholesterol into these hormones to keep your cholesterol levels normal. Exercise and diet are the keys to cholesterol conversion.