Diet + Nutrition

Stevia is a safe, nonglycemic sweetener that can be sprinkled on fruits, stirred into iced tea or coffee or used in baking in place of refined sugar. Approved by the FDA in 1996 as a food supplement, instead of a food additive, it is commonly found in certain commercial cookies, cakes and other foods. Using stevia at home is matter of knowing the conversion. For example, you could use six packets of stevia powder in place of ¼ cup of refined sugar. It is safe to consume from the packet, or in baked or cooked foods.

Maintaining a healthy diet is key to living a healthy lifestyle. Eating a diet high in saturated fats has been linked to coronary heart disease and is one of the main causes of the obesity epidemic in America.

Citric acid is a compound found in the body. It is formed when fats are broken down in the body, which occurs during metabolism. Almost all living things contain citric acid. It is found in high concentrations in citrus fruits, especially lemons. A urine test is done to test for levels of citric acid in the body.

Even thin women develop cellulite and can end up feeling as if they should not go outside in shorts or a bathing suit. Fortunately, there are plenty of natural remedies for the condition.

Gestational diabetes is the term for high blood sugar occurring in non-diabetic women during pregnancy. As the condition usually develops toward the end of the second trimester, most women are asked to take a glucose tolerance test between the 24th and 28th week of pregnancy. Many women would never suspect that they had gestational diabetes without taking the test–gestational diabetes does not necessarily produce symptoms. There are, however, a few classic signs.

The human body’s most basic metabolism processes take place at the cellular level. Nucleic acids hold the fundamental blueprints on how these processes are run. The cellular level regulates energy production, reproductive processes and metabolism processes. Each cell type follows a step-by-step blueprint through which the various organs and tissues of the body are maintained, and supported.

Wheat bran is the hard outer layer of the wheat plant, which is removed when the wheat is processed into refined flour. Wheat bran is often added to commercially prepared foods and can also be purchased for use in baking or as a nutritional supplement.

Navy beans are small, white beans that got their name from their time as a staple ingredient of the U.S. Navy, according to the website World’s Healthiest Foods.

A diet rich in fruits and vegetables is key to maintaining a healthy weight and lifestyle, and blueberries are chock full of important vitamins and antioxidants. Blueberries have been around for thousands of years and are readily available year round.

As infants grow, their diets expand beyond breast milk or formula. Parents gradually introduce solid foods to their babies, being careful to watch for allergic reactions or other signs of trouble. Because citrus fruits have been known to upset some infants’ stomachs, physicians recommend waiting to introduce them until the infants are older.