Diet + Nutrition

With an obesity epidemic in America that is reaching epic proportions, millions of people are searching for ways to slim down and lead healthier lifestyles. With thousands of diet products on the market, it’s easy to see why many people are confused as to what is really inside the foods they put into their bodies. The confusion with sugar alcohols is no different.

Consuming more antioxidant-rich foods such as fruits and vegetables can prevent oxidative stress, which is caused by oxygen making contact with cells, this is also known as free radicals. Free radicals damage cells they come in contact with by destabilizing them. Once the free radicals begin to attack proteins, fats and DNA the damage to the cells begin to cause occurrences of various diseases and also speeds up the aging process. By increasing your antioxidant intake you can avoid free radicals and the damage they cause to cells.

Body wraps are very popular to help lose weight and make you feel healthier overall. There are many different types of body wraps. They help to rejuvenate the skin, detox the body and help promote weight loss. Most body wraps include items such as: seaweed, aloe, healing salts, rose hips, alfalfa, Clary, sage, Humfrey root, dandelion root, rosemary and chamomile.

Those who have digestion difficulties will attempt to stay away from foods that cause them issues. While there are multiple foods that can cause digestive problems, there are certain foods that are highlighted as being difficult to digest. Avoiding these foods is the best way to have limited digestion issues.

Vinegar has been hailed as something of a miracle food for thousands of years. Whether you drink it straight, pour it over a salad or other vegetables, or topically apply it to your skin, you will reap the health benefits of this product.

Vinegar has many health benefits with some minor side effects. While side effects usually occur in harsher vinegars like while distilled vinegar or apple cider vinegar, they can also occur in mild vinegars like balsamic and red wine.

Selenium refers to a trace mineral naturally found in many foods, such as Brazil nuts. Some people take selenium supplements to improve their health. Selenium may increase the ability of antioxidants to protect your body’s cells, according to Medline Plus.

A regular ingredient in Asian diets, seaweed is packed with minerals as well as vitamins B-1, B-2 and B-12. Vitamin B-1 helps with nerve function and muscle tissue, B-2 helps the body absorb iron and B-12 promotes a healthy nervous system. Some of seaweed’s many benefits include strengthening the immune system, increasing energy and providing iodine that supports function of the thyroid, which controls the metabolic rate of every cell in the body. Some of the most popular seaweeds are kelp, nori, dulse, arame and wakame, and they may be eaten in many ways.

A systemic yeast diet ensures that a person remains free of yeast infections through healthy diet restrictions. Symptons of a yeast infection includes diarrhea, vaginitis, constipation, fatigue, respiratory problems and various inflammations.

Fiber is an important part of your diet, but according to bellaonline.com, studies show that only five percent of Americans eat as much fiber as they should. Adults should consume between 24 and 38 grams of fiber daily. Adequate fiber is essential for optimal health, as it aids digestion and lowers your risk for high cholesterol, heart disease, diabetes, and colon cancer. The following foods are some high-fiber foods that will help you reach the optimal fiber intake.