Diet + Nutrition

Gout is a form of arthritis ,which may cause joint tenderness and occurs when the human body absorbs too much uric acid produced within the bloodstream. Purines may be located primarily in animal protein and converted into uric acid within the body. A gout purine diet allows for managing your health condition by recommending food low in purines ,while minimizing high-purine foods and drinks.

Liquid diets consist of liquids only–no regular meals. While some liquid diets have nutritional value, many are devoid of the daily recommended nutrients. As a result, they should only be followed for a short time and ideally under the close supervision of a doctor.

The lemon is not only one of the most popular fruits worldwide, but it’s also a priceless marvel of nutrition and health benefits. There’s so much more to this powerhouse fruit than a delicious summer drink.

Eating highly refined, processed foods can lead children on a path to obesity. One in three children in the U.S. is obese. Unchecked, overconsumption of refined, “empty calories” can result in high blood pressure, increased cholesterol levels and increased risk for developing cardiovascular diseases.Eating high-fiber foods will help regulate blood sugar levels and contribute to feelings of satiety to stem overeating. Insoluble fiber found in the skins of fruits and vegetables will help your children remain regular in bowel habits. Soluble fiber found in whole grains such as brown rice, millet, oats, quinoa and other grains, provide complex carbohydrates that take longer to digest—keeping energy levels from spiking.

Potassium enriched foods are developed to fortify the nutritional value of a product, to prevent deficiencies and to reproduce the nutrient content of potassium, which may have been lost during food processing.

Losing weight and snack foods don’t sound like phrases that belong in the same sentence. For many, healthy eating conjures up thoughts of foods they dread—perhaps Brussels sprouts or broccoli—but short of consuming what you really don’t like, there are ways to snack that are healthy and will help you lose weight.

Every toddler needs fiber as part of a well-balanced diet. Encouraging healthy eating at an early age will benefit your child for a lifetime. Lack of fiber in your toddler’s diet can lead to digestive problems and constipation. As your child gets older, the lasting benefits of proper fiber intake are a reduced risk of heart disease and lower blood cholesterol.

Foods are determined to be alkaline or acidic based on the pH effect they have on urine. A healthy diet balances the intake of alkaline foods and acidic foods, preventing bodily fluids from becoming too alkaline or too acidic.

Perhaps the most common concern about vegetarian diets is how to make sure you’re getting balanced nutrition. Most people wonder how vegetarians get enough iron and protein. There are other important facets to vegetarian eating besides these common issues, such as getting enough vitamin B12 and making sure the diet doesn’t rely too heavily on any one type of food.

Children ages 4 to 17 of today’s high-paced world consume fast food on a regular basis. Unfortunately, that is reflective on the health of the population, particularly the children. These kids are no longer playing outside, but instead choosing a more lethargic lifestyle and opt to play video games or watch television. As a result, they are experiencing many health problems, including obesity and heart disease.