How to Ease Morning Sickness With Vitamin B12
Morning sickness is a common problem with many pregnant women. It can range from simply nausea to all-day sickness and vomiting. Although it is called morning sickness, it can occur throughout the day. Luckily, it should subside or be gone completely by your fourth month. The use of Vitamin B12 may help alleviate your symptoms, as B12 helps with the metabolism of your body’s cells, which aids in digestion. Digestion problems are common in pregnant women, including stomach problems and heartburn.
Maintain a healthy diet to reduce morning sickness and keep your vitamin levels normal. Your diet is important to you and your baby. The B vitamins are most important for digestion and liver health. These are found in many foods, including meats and fortified cereals.
Consult your doctor if you continue to have morning sickness, as there may be supplements to alleviate it. These vitamins are usually available without a prescription.
Take up to 4 mg per day of Vitamin B12, which is the recommended allowance for pregnant women. You should always take vitamins on a daily basis to allow maximum effectiveness.
Take Vitamin B12 with plenty of water. If you are sensitive to vitamins, you may want to take them with food or a meal. You should have a routine to take the vitamins on a regular time schedule, such as with your lunch.
Take Vitamin B12 on a regular basis to help with your digestion and reduce your morning sickness. If the vitamins do not help, consult your doctor for possible anti-nausea medications.
Continue taking Vitamin B12 after you have the baby, especially if you are breast-feeding, as there are continued benefits to your baby. You will want to consult with your pediatrician to ensure your baby has all appropriate vitamins.