Losing weight and snack foods don’t sound like phrases that belong in the same sentence. For many, healthy eating conjures up thoughts of foods they dread—perhaps Brussels sprouts or broccoli—but short of consuming what you really don’t like, there are ways to snack that are healthy and will help you lose weight.

Children who test positive for high blood pressure (or hypertension) have blood pressure that is the same as or higher than 90 percent of children within the same age, height, and gender group, according to the Mayo Clinic. There is no standard blood pressure reading for all children as there is with all adults because children’s bodies have different “normal” blood pressure ranges at various stages of growth. However, since some factors make certain children more likely to develop high blood pressure than others, it is important to know if your child is at risk.

Turmeric, also called curcumin, is a spice widely used in India and Southeast Asia to add flavor to dishes. Many believe that the wide use of turmeric in India is the reason that country has such a low incidence of Alzheimer’s disease. Turmeric is easy to take in gel caps to receive many of the same benefits.

Ulcerative colitis is a condition that affects the colon and the rectum. Marked by ulcers and inflammation, the disease causes a number of symptoms, including anemia, fatigue, weight and appetite loss, rectal bleeding and joint pain. It may also lead to growth failure in children. The preferred method of treating the disease depends on how severe it is, but drug therapy or surgery may be involved.

NuvaRing is a birth control device placed inside the vagina that releases hormones to halt ovulation. NuvaRing side effects are similar to oral contraceptive side effects. FDA research indicates that up to 14 percent of women using NuvaRing experience side effects, but only 2.5 percent are severe enough to stop usage.

Osteopenia is a type of bone loss common in men and women, though post-menopausal women are at a higher risk of bone loss and weakness than men, due to a decrease in hormones that results in reduction of bone mass. However, weight-bearing exercise has been found to reduce such bone loss, especially those exercises that help strengthen the spine and hips. High-impact exercise is also recommended for treatment and relief of symptoms caused by lumbar osteopenia.