Maintaining a healthy diet is key to living a healthy lifestyle. Eating a diet high in saturated fats has been linked to coronary heart disease and is one of the main causes of the obesity epidemic in America.

Those who are worried about their health often consider cutting meat from their diet. While meat does have some negative aspects, there are multiple nutritional reasons to include meat in your diet.

After your body has sustained an injury, it is common for it to heal with visible and non-visible scarring. Several factors such as size and depth of the wound, as well as your age, will determine if the scar needs minimal or a large amount of treatment. You have a plethora of options when it comes to treating your scars, and each depends on whether you are treating minor or major scarring.

Pregnancy can be a time of uncertainty and joy for many women. Weight gain and loss, and how much is safe, is often on many women’s minds. Times have changed from the general philosophy in the past that pregnant women should eat for two. Today, your pre-pregnancy weight may determine how much weight a doctor advises you to gain. Most doctors do not advise women to lose weight during pregnancy, although some women may experience weight loss.

Athlete’s foot can be painful and uncomfortable, so quick cures are key. The condition, caused by a fungus, grows in damp places and is highly contagious. Since your body will naturally fight the fungus, vitamins can be used to boost your immune system to cure athlete’s foot.

Hypertension, also known as high-blood pressure, is when the blood pumps through narrowed arteries. This causes the heart to work harder and can lead to a heart attack or stroke if left untreated. Some people can go for years with uncontrolled hypertension. For this reason, regular blood-pressure monitoring is a good idea. Certain prescription medications are used to treat hypertension but can have adverse side effects. Fortunately, there are ways to treat hypertension without drugs.