Tips & Herbs to Improve Poor Circulation in Legs

Your body requires a certain amount of blood flow to keep its legs moving. When the blood isn’t circulating properly, problems will become evident. You could begin to experience leg cramps, pain in the legs, fatigue, legs and feet that feel cold, or legs and feet that feel like they have gone to sleep. One main cause of poor circulation in the legs is called peripheral vascular disease.

Cayenne Pepper

Cayenne is a powerful herb that will work instantly to increase blood flow anywhere in your body. This includes your legs. The cayenne pepper works its way through blockages to the part of leg that is having trouble. You can take cayenne for poor circulation in two ways. You can purchase it in pill form or in a powder form. The powder form is preferred and can be mixed with juice or water. You need to find a cayenne pepper that is at least 40,000 in heat units. Anything less will be ineffective in increasing blood flow to your legs.

Ginkgo Biloba

Many people think of ginkgo biloba as a memory booster. They don’t know that the reason ginkgo biloba improves memory is because it increases blood flow to the brain. Ginkgo biloba will also increase blood flow to your legs, thus increasing the circulation. It will also strengthen the blood vessels in your legs while reducing any inflammation in that area. Take one 120mg ginkgo biloba each day to keep the blood circulating in your legs.

Hawthorn Berry

Hawthorn berry is rich in antioxidants. It is used to support good heart health. Hawthorn berry will increase blood flow to the heart and to your legs. This particular berry will also work to prevent further damage to your blood vessels. The best way to take Hawthorn berry is to get a Hawthorn extract. This liquid can be taken three times per day. All you need is one 2.5ml dropper full. Hawthorn berry rarely has any side effects, but it does interact with some medications. It is important to talk with your doctor if you are on any medications so that you do not suffer any bad reactions.


It is important to check with your primary care doctor before taking any type of medication, even an herb. Some herbs interact with medications that you may already be taking. Even if you are not on any medications, you should have a doctor monitor your progress while on the herbs. Your doctor will be able to tell whether the herbs are working or whether you need further medical tests and medications to increase the circulation in your legs.

Your body requires a certain amount of blood flow to keep its legs moving. When the blood isn't circulating properly