Diet + Nutrition

A flat belly may be desirable, but it can be difficult to achieve without a bit of work. Eat in a way that will keep the body from getting bloated, and lose excess fat in order to look your best and flatten up that tummy.

For people who are allergic to traditional peanut butter, soy butter can be a great option for enjoying the delicious creaminess of peanut butter without the negative side effects. Soy butter is peanut and dairy free. Because soy butter is not found at most traditional grocery stores, it can be difficult to find unless you know where to look.

Young and old, almost everyone has had some variety of apple. Crisp, tart, tangy and sweet, apples are a nutritious addition to any meal, no matter which varieties you enjoy.

A non-contagious skin condition, psoriasis appears as scaly patches often found on the skin of the legs, knees, arms, elbows, back and ears. Linked to heredity, psoriasis occurs when the cells of the skin’s outer layer grow too rapidly. Although there is no cure for psoriasis, there are several actions that a person with psoriasis can take to reduce symptoms.

Our bodies make glucose as part of digesting certain foods, such as carbohydrates and refined sugars. There are many foods that produce glucose in us. Glucose is the energy supply that enables us to function and to be active. Insulin from our bodies lowers glucose when we have too much in our blood stream. Diabetics can be insulin resistant, causing their bodies to have high glucose levels. Others can have problems making enough insulin to handle glucose. It is important to detect glucose levels early to diagnose and to control existing diabetes. Many diabetics use a glucose meter to detect glucose at home.

Though pregnancy-related heartburn or indigestion is uncomfortable, diet changes may reduce the incidence of, and pain associated with, heartburn. Pregnancy hormones sometimes increase the likelihood of indigestion, but knowing which foods to avoid, as well as when and how much to eat can help you avoid pain associated with indigestion.

Healthy eating and vending machines don’t often go hand in hand. However, if you do your research, you’ll discover that there are some healthy choices you can make. They may not be as good as eating fresh food, but some choices are better than others. So if you’re in a position where you have to rely on a vending machine, understand which foods will be most beneficial for you.

Research conducted on mice, fruit flies and monkeys has shown that a calorie-restriction diet lengthens life span and slows the aging process. Many scientists believe that a calorie-restriction diet will have the same anti-aging benefits for humans.

Chinese herbs have been used for thousands of years to cure illness and treat various conditions. Herbs are also used in Chinese medicine for weight loss. Chinese supplements used for weight loss encourage metabolism, provide energy and help meet nutritional needs. These herbs can help the body to work more efficiently while reducing fat and weight.

You may never look at recipes the same. It may actually become like a game to try and figure out how many substitutions you can find with new recipes. You will not only be cooking healthier foods, but you may also reduce the total fat and saturated fat in your favorite recipes. So the next time you want to try a new recipe, or an old favorite, try using these heart healthy substitutions to remove the bad stuff without sacrificing taste.