Diet + Nutrition

A rotation diet involves attaining weight loss by varying the amount of calories consumed by following specified eating cycles. Participants are not required to eat the same foods repeatedly in the same amounts. Also, they can periodically eat their favorite foods. As with most diet plans, the rotation diet has both advantages and disadvantages.

Though you may not realize it, calcium chloride plays an integral part in the diet of human beings every day. Though not quite the same thing, you may recognize it instantly as no more than salt. But, be wary, this isn’t the kind you put on your popcorn.

Brewer’s yeast is a fungus, Saccharomyces cervisae. It is used in some baked products, making beer and as a nutritional additive (in the inactive form). Brewers yeast is added to malted barley and hops to produce an alcoholic beer, after fermentation. In baked goods, it is used as a flavor or nutritional additive. However, brewer’s yeast is most well known for its health benefits.

Dietary fiber is an important aspect of our health. Fiber lowers the risk for cancer, heart disease, obesity and a host of other health complications. This article provides options for how you can incorporate more fiber into your diet with a variety of fiber-rich foods.

Do you want to lose weight, without using weight loss drugs? Did you know that, you can lose weight with Chinese herbs? The Chinese are well versed in the art of promoting good health and healing. You can find many herbs that boost your metabolism to aid in lose weight. Most of these herbs can be found at a Natural or health food market. If your weight loss plan is extensive, it might be cheaper to buy the herbs in bulk form/