Diet + Nutrition

How much sugar is too much? Sugar has been blamed for everything from obesity to hyperactive kids. While sugar is not the only culprit, there are many health benefits to cutting back on sugar in your diet. Be aware of the empty or hidden sugars in your diet, too, such as corn syrup or cane juice. Here are some steps you can take to reduce the amount of sugar you consume.

Every compound in the world has a certain pH level. This level, when looked at on the pH scale, determines how alkaline or acidic something is. If the number is below seven, the compound is said to be acidic and over seven means that it is alkaline. The human body is also subject to this scale and its pH balance can be either acidic or alkaline. If your body is too acidic, however, it can cause health issues. The human body works best if it is just a little bit alkaline as this allows cells to heal better and the chemical processes in the body to be more efficient.

Vitamin E is a vitamin found naturally in some foods that can also be bought in capsules. The vitamin has many benefits ranging from anti-aging properties to skin care. The vitamin can be used in topical form as an oil or ingested through food or capsules, and is readily available in all grocery stores and pharmacies. While there are many benefits of vitamin E oil, some are more well-known than others.

The Apple Cider Vinegar Detox Diet cannot be considered a crash or fab diet. In fact, it is a very healthy and beneficial way to detox the body and get rid of some of the extra fat in the body. One of the benefits of the diet is that it contains pectin, which is helpful for throat and mouth ailments. Another benefit is that it cleans the digestive tract and removes calcium deposits. There are reasons, other than weight loss, for doing the Apple Cider Vinegar Detox Diet.

It can be quite challenging to change to an all organic diet but it can be done, and contrary to popular belief can be done without spending too much money. The easiest and most healthful way is to start with your fruits and vegetables because those that aren’t organic can contain heavy amounts of pesticides. After you master that, you may want to start changing to other organic foods, and non food products, such as soaps, shampoos, laundry detergent, paper goods and clothing items. You can do this without being wasteful, or starting completely over by using what you have a replenishing with organic products.

Diabetes is a metabolic disorder that interferes with the body’s ability to transfer glucose from the blood to the cells. This causes glucose to build up in the bloodstream, which forces the body to flush out the excess through increased urination. This not only starves the cells of needed energy, but it also places stress on arteries and blood vessels, increasing the risk of heart attack, stroke, nerve damage, kidney failure and gum disease. A healthy low-carb diet can help manage diabetes by reducing the rate at which glucose is released into the bloodstream.

Morning sickness is a common problem with many pregnant women. It can range from simply nausea to all-day sickness and vomiting. Although it is called morning sickness, it can occur throughout the day. Luckily, it should subside or be gone completely by your fourth month. The use of Vitamin B12 may help alleviate your symptoms, as B12 helps with the metabolism of your body’s cells, which aids in digestion. Digestion problems are common in pregnant women, including stomach problems and heartburn.

ADD (Attention Deficit Disorder) does not always have to be treated with drugs such as Ritalin or concerta. There herbal remedies and diet changes that can drastically reduce the symptoms of ADD in children and adults. While they may not work for everyone, they should be tried first, as the success rate for treating ADD naturally is very high.

Juice cleanses have many names. Whether it is juice feasts, juice fasts or master cleanses–these are all names for a strict liquid diet. In each case, you drink only liquid from fresh fruits and vegetables. Cleanses can last as long as a day or extend as long as 6 months. The benefits of juicing when done correctly can be numerous, but the diet can also be dangerous if executed poorly.

You just found out from the pregnancy test or your doctor that you are pregnant! You probably feel excited and nervous at the same time and can’t wait to hold that brand new baby in your arms for the first time. Then after the excitement wears down and a few weeks have passed, you begin to experience morning sickness, which does not take place only in the morning. Pregnancy is not what you thought it would be–feeling sick every time you get a whiff of a different food. Here are some ways to relieve nausea in pregnancy.