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Diabetes is a metabolic disorder that interferes with the body’s ability to transfer glucose from the blood to the cells. This causes glucose to build up in the bloodstream, which forces the body to flush out the excess through increased urination. This not only starves the cells of needed energy, but it also places stress on arteries and blood vessels, increasing the risk of heart attack, stroke, nerve damage, kidney failure and gum disease. A healthy low-carb diet can help manage diabetes by reducing the rate at which glucose is released into the bloodstream.

Hyperglycemia occurs when glucose (blood sugar) levels are too high. Hyperglycemia can occur at anytime but is generally associated with diabetes. Blood sugar levels should be between 70 and 150mg. Having high blood sugar is a potentially dangerous situation that can lead to many serious health problems.

While some women do drop weight while breastfeeding, others find that their weight remains steady or increases. Since breastfeeding women cannot significantly cut their caloric intake without damaging their milk supply, it can be difficult to start a serious diet and exercise program while nursing a baby. While bittersweet and emotional for many new mothers, weaning does offer women a new opportunity to begin a consistent diet and exercise plan.

Alkaline foods are beneficial for the body’s pH level because they help neutralize acidity in cells. These foods also keep the pH level around the optimal level of 7.4, which is beneficial for the body’s functions. If the body’s cells become acidic, the cells will begin to deteriorate. Alkaline foods help the body maintain high energy levels while promoting weight loss. Alkaline foods also produce mental clarity, help the body detoxify and maintain a healthy heart.

If you have problems with your kidneys, you probably need to alter your diet. Because your kidneys have decreased functionality, you may not be able to process the same kinds of foods you could prior to having kidney disease. By changing your diet, you can help ensure that your kidneys are not overly taxed by the foods you eat—one positive thing you can do to slow the progress of kidney disease or degeneration.

While some foods are obviously less healthy than others, even healthy foods can come in tiers. The following ten foods are at the top of the list of healthy foods, as they are full of nutrients and they also may help fight off disease and other effects of aging.

Fad diets come and go, one that sticks around is detoxing. Detoxing the body is cutting out unhealthy parts of a diet and replacing it with certain foods to remove all excess, harmful waste from the body. Many celebrities use it to shed pounds quickly, others use it to start a fresh life with whole, organic foods. One type of popular detoxification is detoxing the liver. However, there are many risks with any type of detoxing, especially of the liver.