Search Results: healthy eating

It’s easy to take the kidneys for granted, but they are among the most hardworking organs in the body. The kidneys clear toxins and excess water from the bloodstream, and over time they can get a buildup of crystals, called kidney stones, that block kidney function. To maintain healthy kidneys, cleansing them with foods and water is key. The watermelon cleanse method is popular, but there are alternatives.

Many people who have been diagnosed with diabetes are searching for more methods of prevention and treatment than just traditional treatment methods. The traditional methods are extremely important to use if a doctor recommends them, but there are many dietary and lifestyle changes that can be made in order to improve diabetic symptoms.

Need to lose weight but don’t know what to eat and what to avoid? The best way to drop those pounds in a healthful way is to eat fresh, whole foods while ingesting fewer calories than you burn each day. Lots of vegetables, protein and fiber are your best food choices when it comes to losing weight. If you don’t know where to start, check out this list of low-calorie foods that satisfy. Fill up on these and you’ll be on your way to weight loss in no time.

A flat belly may be desirable, but it can be difficult to achieve without a bit of work. Eat in a way that will keep the body from getting bloated, and lose excess fat in order to look your best and flatten up that tummy.

A non-contagious skin condition, psoriasis appears as scaly patches often found on the skin of the legs, knees, arms, elbows, back and ears. Linked to heredity, psoriasis occurs when the cells of the skin’s outer layer grow too rapidly. Although there is no cure for psoriasis, there are several actions that a person with psoriasis can take to reduce symptoms.

Though pregnancy-related heartburn or indigestion is uncomfortable, diet changes may reduce the incidence of, and pain associated with, heartburn. Pregnancy hormones sometimes increase the likelihood of indigestion, but knowing which foods to avoid, as well as when and how much to eat can help you avoid pain associated with indigestion.

Chinese herbs have been used for thousands of years to cure illness and treat various conditions. Herbs are also used in Chinese medicine for weight loss. Chinese supplements used for weight loss encourage metabolism, provide energy and help meet nutritional needs. These herbs can help the body to work more efficiently while reducing fat and weight.