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What Can I Do Naturally to Lower Blood Pressure?
High blood pressure kills hundreds of thousands of people every year. It is particularly deadly for those with other underlying health conditions, such as kidney disease and diabetes. Ideally, blood pressure readings should be lower than 140/90, or a top of 140 at the systolic level, which measures peak arterial pressure, and a maximum of 90 at the diastolic level, a measure of minimal arterial pressure. Numerous prescription medications can lower blood pressure, but like all such drugs they may have unwelcome side effects. But there are natural measures you can employ that will lower your blood pressure as well.
3 minute read