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How to Run Uphill With Knee Pain
Knee pain can result from a number of causes. Overuse, tendon and ligament tears, and tendinitis are several common problems. Some muscle pain can also manifest as knee pain. Running with knee pain can be painful, and you should check with a doctor before running if you have already been diagnosed with a knee injury or disorder. Depending on the type of knee pain you are experiencing, running uphill may be therapeutic and help rehabilitate your knee.
2 minute read