How to Hold the Bladder
If you have bladder control issues either due to incontinence, nerve damage, infections, obesity or a loss of muscle control, behavioral techniques can help you regain control of your bladder muscles. If you have incontinence, you can leak urine when you laugh or sneeze or when you engage in strenuous activities. If you leak urine on a daily basis, speaking with a physician on how to control your bladder will help reduce the frequency of incontinence. Learning how to perform Kegel exercises can also help you learn how to hold your bladder.
minute read