Diet + Nutrition

Minerals are an important part of the diet, and are best absorbed when consumed in the foods we eat, rather than taken as a supplement.

Somewhat of a misnomer, a “no-sodium” diet is more accurately called a “low-sodium” diet since the body requires some level of sodium intake to maintain fluid balance, according to the Cleveland Clinic. Low-sodium diets are used to treat a number of conditions, including hypertension (high blood pressure) and renal failure. Whether your physician has placed you on a low-sodium diet or you have done so in an proactive attempt to improve your health, there are a few considerations that you should know.

Apple cider vinegar is made from the liquid of crushed apples. Yeast is added to begin fermentation that turns sugars into alcohol. The alcohol turns into vinegar when acid-forming bacteria are added. This acid is instrumental in giving vinegar its sour taste. Apple cider vinegar has been used for centuries as a remedy for many ailments. There have been limited scientific studies performed on humans to back up any significant health benefits. Apple cider vinegar should only be consumed in a diluted form (2 teaspoons mixed in water or juice). Pure apple cider vinegar is damaging to throat tissue.

Although the consumption of raw food was long considered too dangerous to risk, certain individuals are nevertheless embracing the concept of a raw food diet. Raw food enthusiasts claim that cooking food denatures the nutrients contained therein, making them less bioavailable to your body. Eggs are a popular item for raw consumption, but there are certain steps that you need to take in order to decrease your risk of contracting an illness.

Diabetes is a condition in which the pancreas does not produce enough insulin to process dietary sugar, leaving excess glucose in the blood. Although the major issue for diabetics is keeping their blood glucose from getting too high, administering too much insulin cause a dangerous drop in blood sugar, leading to a condition known as “insulin shock”. Because of this it is important to understand exactly how to provide correct dosages of insulin and know what to do when an individual’s blood sugar has fallen to an unsafe level.

Serotonin is a neurotransmitter found in the brain. It affects things such as mood, appetite, sleep and even memory. Prozac and other antidepressants interact with the SSRI (selective serotonin reuptake inhibitor), preventing the uptake of serotonin and making more available in the bloodstream. Serotonin also is found in plants, a fact that may interest those who are looking to improve their levels without taking medication.

The Brazilian acacia berry, or acai berry as it is best known, has made a big splash through shows such as Oprah. The berry has become very popular among people trying to lose weight.

Dietary fiber aids in digestion and prevents constipation. It is important in helping reduce the risk of heart disease, diabetes and lowering blood cholesterol levels. Parents not recognizing the importance of fiber may be denying their children the dietary fiber necessary to maintain a healthy lifestyle.

Breadfruit got its name from the smell of the fruit itself, as many say that the smell resembles freshly-baked bread. Breadfruit is an oval-shaped, bright green fruit. There are multiple nutritional benefits to adding this brightly-colored fruit to your daily diet.

Contrary to popular belief, you do not have to adopt a rabbit-like diet of nothing but fruits and vegetables once you’re diagnosed with diabetes. A proper diabetic diet relies on smart food choices, sweets included.