Diet + Nutrition

The best way to avoid getting sick is with preventive maintenance. No one likes to go the doctor or the hospital. A great way to achieve this is by boosting your immunity. There are a multitude of angles you can take to safeguard yourself that are more than just taking huge quantities of pills. Read on to find out some key check points and activities to incorporate into your day that can make your body a smooth-running, germ-resistant machine.

Intense body odor can be embarrassing and harmful to self-esteem. Although body odor usually occurs because of a lack of proper hygiene, there can be other causes that have to do with internal organs. When the kidneys and liver have problems eliminating toxins in the body, these toxins can be released through the pores and can magnify body odor. For this reason, nutritional supplements can sometimes minimize or even eliminate strong body odor.

Food contains energy in the chemical bonds that hold the molecules (groups of atoms) together. The human digestive system breaks these bonds, releasing the chemical energy so that it can be converted into other forms.

Cornmeal is a type of flour found in corn bread and corn tortillas. Without realizing it, many are giving their bodies a nutritional boost. Cornmeal has specific nutritional facts that could make it an important asset to your diet.

Hyperglycemia occurs when glucose (blood sugar) levels are too high. Hyperglycemia can occur at anytime but is generally associated with diabetes. Blood sugar levels should be between 70 and 150mg. Having high blood sugar is a potentially dangerous situation that can lead to many serious health problems.

Allergies are a result of the immune system overreacting to a substance in the environment. Allergies have a range of symptoms, including watery eyes, headache, runny nose and upset stomach. Factors that cause allergies to occur are dependent on the individual, but vitamins can help guard the body against them.

Vitamin C, also known as ascorbic acid, is a well known immune boosting vitamin. An allergy is an immune reaction, so boosting the immune system is one way to lessen the effects of allergies such as runny nose, sneezing and itchy eyes. Ascorbic acid is most effective in treating a cold when it is taken before the symptoms arise. In addition to boosting immunity, vitamin C also helps to improve muscle, bone and skin health. This powerful vitamin also strengthens other antioxidants such as vitamins A and E.

Diarrhea often occurs as a result of a virus, food poisoning or a reaction to certain medications. Diarrhea generally only requires home treatments. However, a doctor should be consulted if diarrhea continues for more than a week, if blood is passed with the diarrhea or if dehydration is suspected.

Diuretics help remove excess fluid and toxins from your digestive system. These can help naturally prevent infections as well as cure ailments such as kidney stones and high blood pressure.There is no need to purchase sometimes expensive medication for this, because a number of natural products from food can be useful diuretics.

Constipation in infants is not only painful for baby but can be a heart-wrenching experience for mom as well. Constipation in infants can be treated easily with a number of natural cures depending upon the symptoms and age of the baby.