Experts recommend increasing your daily intake of dietary fiber to between 20 and 35 grams.

Anyone who has experienced a kidney stone knows what a painful ordeal it can be. The sharpest pain can be felt in the lower abdomen and/or lower back. Diet is a major contributing factor to this issue, and certain rules should be followed to avoid kidney stones.

If a skin peel is what you’re going for in terms of tattoo removal, you have a few options. According to Dr. Steven Hammond of the Tattoo Removal Institute, trichloroacetic acid peels will not remove your tattoo entirely, but will allegedly shorten the laser or tattoo fade away cream treatment you can use as a followup. There are also glycolic acid peels to consider. These are more commonly associated with facial peels.

Tazorac and Ziana are among many different acne treatments doctors can choose to prescribe. While both of these prescriptions treat acne vulgaris, the prescriptions have different active ingredients, require different preparations and have different forms.

Inversion tables can improve circulation and help with back pain. This form of therapy is known as inversion therapy. Decompressing the joints through inversion therapy can help back pain sufferers find relief. Circulation can be improved because an inverted angle can help to reverse the effects of gravity.

It is a great feeling to lose a significant amount of weight, but you might end up with a not so great side effect–loose skin. Hanging skin can be annoying and unsightly. Fortunately, there are a wide variety of steps that you can try in order to get rid of it or to improve its appearance. They range from lifestyle changes to surgery, so you have many options if your initial steps are not effective.

Diabetes is a metabolic disorder that affects the way glucose is used by the body. Macrovascular complications when a person has diabetes can result in severe health conditions that are life-threatening. While the exact reason why some people are susceptible to these complications is not known, risk factors are shown to be a contributing factor.

Rosacea is a skin disorder that causes facial skin to become red and inflamed. There are ways to stop flare-ups, such as avoiding excess heat, wearing sunscreen and taking prescription medication. Corn starch has been proven to work for some patients to help reduce the redness and sensitivity of rosacea. The corn starch can be applied every day after cleaning the face. After treating the skin with corn starch, makeup can be applied as usual.

Most yeast infections develop on moist areas of the skin, so of the wide variety of yeast infections that exist, some of them appear on the foot. These infections should be taken seriously when they appear, because they can become very serious if they go untreated for a long period of time. Many yeast infections on the foot can be easily treated with home remedies or over-the-counter products.

Rosacea is a chronic inflammatory condition of the skin, particularly occurring on the face. Symptoms include red bumps, swelling, sensitivity and small, pus-filled blisters. No one knows for sure what causes this condition, but it is suspected to be much like an allergy. Genetic factors can play a role, but external causes can trigger a rosacea flareup as well. According to the Mayo Clinic, some of these factors include extreme temperatures, saunas, spicy food, sunlight, stress and even embarrassment. (See References 3.) While there is no cure, several home treatment options are available.