Relief for Anxiety Conditions + Treatments

Relief for Anxiety

Several things can cause anxiety. It’s a normal response to the stress you’re feeling, according to Anxiety Disorders Association of America. But anxiety becomes a disorder when you worry excessively about issues such as money, work or the economy for months. The Anxiety Disorders Association of America says nearly 40 million adults suffer from anxiety disorders in the United States.

Read More about Relief for Anxiety

3 minute read

How to Lose Weight After Nursing Diet + Nutrition

How to Lose Weight After Nursing

When you’re breastfeeding, you can still lose weight while eating a lot of food. You need to eat enough to make sure that your baby is getting the nutrition that she needs, which usually means an extra 500 calories per day. Since you are used to eating this extra food, it can be a challenge to lose weight after nursing, though some women will naturally lose weight after weaning. Through properly tracking your calories and exercise, however, you can lose all of the weight after weaning.

Read More about How to Lose Weight After Nursing

minute read

HIPAA FAQs Family Health

HIPAA FAQs

The Health Insurance Portability and Accountability Act (HIPAA) provides specific rights to consumers pertaining to personal and identifiable health information. Enacted in 1996, HIPAA provides the framework necessary to establish proper safeguarding requirements, dissemination procedures and complaint handling related to health information, three areas in which consumers have raised questions about the law.

Read More about HIPAA FAQs

2 minute read

Emotional Freedom Techniques for Weight Loss Diet + Nutrition

Emotional Freedom Techniques for Weight Loss

Emotional Freedom Techniques (EFT) uses phrases to release emotional blocks, which can cause physical problems such as weight loss. According to founder and developer, Gary Craig, a person’s energy center is disrupted by distressing memories, which cause negative emotions. With a Basic Recipe, individuals who want to lose weight may find success with EFT.

Read More about Emotional Freedom Techniques for Weight Loss

minute read

Activities for ADHD Family Health

Activities for ADHD

When planning activities for your ADHD child, you should consider activities that stimulate both her body and her brain. Children with attention-deficit hyperactivity disorder struggle with sitting still all day in school, so let your child run off her energy after school, be it in the back yard or on the playground. Children with ADHD benefit most from spending time outside and vigorous physical activity combined with social interactions.

Read More about Activities for ADHD

2 minute read

How to Get Single Health Insurance Coverage Family Health

How to Get Single Health Insurance Coverage

Seeking single health insurance coverage (also commonly known as individual health insurance) can be a challenging task. The process of finding appropriate single health insurance coverage involves balancing coverage versus cost. In other words, you must find a policy that provides you the coverage you need at a premium price you can afford. If you are like many people, you may have a pre-existing medical condition that also needs to be considered as you look for a suitable single health insurance policy.

Read More about How to Get Single Health Insurance Coverage

2 minute read

How to Identify 20 Major Bones of the Body Conditions + Treatments

How to Identify 20 Major Bones of the Body

Adults have 206 bones in their bodies, though only 20 of these bones play a major role in the structure of the skeleton. Identifying the 20 major bones in the human body can be a challenging task for anyone. Unfortunately, the only way to successfully identify bones in the human body is to memorize their names and locations, though tips and tricks exist that can assist with memorizing the names of the bones and their locations.

Read More about How to Identify 20 Major Bones of the Body

minute read

Chiropractic Therapy for Thigh Pain Conditions + Treatments

Chiropractic Therapy for Thigh Pain

If your thigh pain is acute, you must obtain an X-ray to exclude the possibility of fractured bone. Chronic muscular pain, however, may be helped by chiropractic care. The four quadriceps femoris muscles on the front of your thigh can tear or become strained by exertion; the resulting injury is a contusion or bruise. A contusion is most painful when moving the thigh. Chiropractic treatment can ease the pain and relax muscle spasms while the muscles are healing. Chiropractors can also realign the spine and hips, which may ease residual muscle pain in the legs.

Read More about Chiropractic Therapy for Thigh Pain

3 minute read

Female Urinary Infections Conditions + Treatments

Female Urinary Infections

Urinary infections develop in men and women. But, according to the Mayo Clinic, women have a higher risk of developing urinary infections due to the makeup of their body. Females have a shorter urethra, so it’s easier for bacteria to enter and spread in the urinary tract. Urinary infections are painful and, if left unresolved, complications such as kidney infection can occur. Fortunately, there are ways for you to resolve and prevent these infections.

Read More about Female Urinary Infections

2 minute read

Heal Spurs Treatment Options Conditions + Treatments

Heal Spurs Treatment Options

Heel spurs are bony growths that form on the bones of the heel and move out toward the arch of the foot. They can move against neighboring nerves and bones, causing pain. Heel spurs are usually the result of plantar fasciitis, a condition that causes irritation of the connective tissue between your heel and toes. If they are causing you pain, several treatment options are available. The Mayo Clinic offers several suggestions.

Read More about Heal Spurs Treatment Options

2 minute read

How to Figure Out Acidosis & Alkalosis Diet + Nutrition

How to Figure Out Acidosis & Alkalosis

Acidosis is a condition that exists when the body chemistry becomes unbalanced and over-acidic. The most significant symptoms include: difficulty swallowing, burning in the mouth, bumps on the tongue or mouth, teeth sensitivity, recessed eyes, and extremely low blood pressure. Alkalosis is the opposite; the body is too alkaline. Improper diet is a common cause of both conditions. Alkalosis causes abnormalities to the nervous system: overexcitability, hyperventilation and seizures. Acidity and alkalinity are measured according to the amount of hydrogen in the body. It is expressed in terms of the pH number. A substance with a pH of 7, is considered neutral; below 7 is acidic; above 7 is alkaline. These numbers are useful in determining treatment and how to alter your diet to restore your body. You either have to eat more acid-forming foods or eat more alkaline-forming foods. There are tests you can do yourself to determine your acidity-alkalinity condition and know what kind of foods to eat.

Read More about How to Figure Out Acidosis & Alkalosis

2 minute read

How to Manage Ingrown Nails Conditions + Treatments

How to Manage Ingrown Nails

Ingrown nails are a painful and irritating condition caused by the nail growing into the skin around the nail. It is usually the corners of the nail that become ingrown but the front of the nail occasionally becomes ingrown as well. There are steps that can be taken at home to mitigate the discomfort associated with ingrown nails. More severe cases may require treatment by a doctor.

Read More about How to Manage Ingrown Nails

2 minute read

How to Secure a Medicare Card Number Family Health

How to Secure a Medicare Card Number

Medicare uses a beneficiary’s Social Security number as the Medicare claim number. This is problematic for several reasons, including potential medical identity theft, Medicare fraud and abuse. Although some lawmakers are expressing concern that this leaves seniors especially vulnerable, Jeff Nelligan, director of media affairs at the Centers for Medicare and Medicaid Services, states, “While we share concerns about identify theft, to date we have not seen significant evidence that the security of Medicare cards has been compromised.” Because of this concern, seniors and the disabled should take steps to ensure their Medicare card numbers are secure.

Read More about How to Secure a Medicare Card Number

2 minute read

How To Help Children with Bedwetting Family Health

How To Help Children with Bedwetting

Bed-wetting is a common problem in young children, but the condition usually resolves by the time a child reaches the age of 7. About 5 million American children wet the bed, according to the National Institutes of Health. In most cases, bed-wetting is the result of a problem such as a bladder that is too small. Emotional problems are only rarely the cause of bed-wetting, but in children who suddenly start wetting the bed, it could be the cause. Although bed-wetting is something most children will outgrow, there are some things parents can do to help.

Read More about How To Help Children with Bedwetting

2 minute read

Home Remedy for Sunburns Conditions + Treatments

Home Remedy for Sunburns

Sunburn is a fact of life for many people who enjoy the outdoors. The lighter the skin color, the more likelihood a sunburn will occur, especially when sun exposure lasts more than an hour. Sunburn can be painful, but that fact alone does not deter sun worshipers. Instead, they often end up dealing with the consequences. Luckily there are many home remedies to help take the sting out of sunburn.

Read More about Home Remedy for Sunburns

2 minute read

How to Get Better From Depression Conditions + Treatments

How to Get Better From Depression

Depression can make you feel like the smallest tasks require unfathomable amounts of energy, and overcoming your sadness seems impossible. It may be caused by your biochemical structure, or events in your life that have gotten you down. Motivating yourself to be proactive in your healing is essential; and although it may be difficult, there are measures you can take to begin your journey to happiness.

Read More about How to Get Better From Depression

2 minute read

Protein-Filled Diet Diet + Nutrition

Protein-Filled Diet

Many people have had great success losing weight on a high-protein, low-carb diet. A high-protein diet has also helped bodybuilders and athletes to pack on lots of muscle. Chowing down on protein foods is easy, but if you want to do it to lose weight and stay in shape, it will require some effort. You’ll need to learn the difference between healthy proteins and unhealthy proteins, and you’ll need to have a plan to consistently eat healthy high-protein meals.

Read More about Protein-Filled Diet

3 minute read

Alternatives to Steroid Therapy for Ulcerative Colitis Conditions + Treatments

Alternatives to Steroid Therapy for Ulcerative Colitis

Ulcerative colitis is an auto-immune disease of the colon where the interior lining of the colon becomes inflamed and develops open sores or ulcers. Though it is much studied there is no identified reason why people get the disease. No cure has been developed but there have been great advancements in the treatment of the disease. There are five non-steroid methods of treating ulcerative colitis which can be discussed with your gastroenterologist.

Read More about Alternatives to Steroid Therapy for Ulcerative Colitis

2 minute read

Diet for an Elderly Cat With Kidney Disease Diet + Nutrition

Diet for an Elderly Cat With Kidney Disease

Kidney disease is a common ailment of aging cats. Chronic renal failure (CRF) can be treated in many ways to keep your cat alive and well for several years. The major symptoms of CRF are an increase in fluid consumption and more frequent urination. Symptoms generally won’t be noticed until the kidney is working at 25 percent capacity. CRF is the No. 1 cause of death in older cats.

Read More about Diet for an Elderly Cat With Kidney Disease

2 minute read

How to Decrease Mobic Dosage Safely Conditions + Treatments

How to Decrease Mobic Dosage Safely

Meloxicam (Mobic) is a nonsteroidal anti-inflammatory medicine used to manage rheumatoid arthritis by reducing pain, swelling, and stiffness. Meloxicam is only available with a doctor’s prescription. The potential side effects of Mobic and similar anti-inflammatory drugs are ulcers and other digestive problems. The drugs also can cause problems if you already have kidney failure or heart failure. You can safely decrease Mobic dosages by asking your doctor to prescribe a lower dosage. This can help to gradually decrease the quantity without having to skip dosages or deal with the side effects.

Read More about How to Decrease Mobic Dosage Safely

2 minute read

Gluten Free Diet & Gluten Free Food Diet + Nutrition

Gluten Free Diet & Gluten Free Food

Avoiding gluten can have a variety of benefits, especially if you have allergies to gluten or have been diagnosed with celiac disease. If you are considering cutting gluten out of your diet, recognize that it will take a great deal of patience and changing the way you eat, but over time you will learn what it takes for you to live gluten-free, it will become easier and the benefits will likely be numerous.

Read More about Gluten Free Diet & Gluten Free Food

3 minute read

Frequent Urination & Bed-Wetting in Children Family Health

Frequent Urination & Bed-Wetting in Children

Bed-wetting in children is a natural stage in your child’s development. Bed-wetting isn’t a sign of concern. However, if your child has frequent issues in urinating, this is a cause for concern. Frequent urination may be an underlying condition such as a urinary tract infection or diabetes. If your child has frequent bouts of urination, or if your little one has pain when urinating, it is important that your child see a physician.

Read More about Frequent Urination & Bed-Wetting in Children

3 minute read

DNA Fingerprinting & Genetic Disease Conditions + Treatments

DNA Fingerprinting & Genetic Disease

DNA fingerprinting has opened the door to a world of new possibilities for the prediction of genetic disease, particularly in those with a strong family history of such illness. At the same time, the use of this relatively new technology has raised questions about its ethical implications and impact on personal privacy. And it has also forced people to decide if they really want the answers this technology can supply.

Read More about DNA Fingerprinting & Genetic Disease

3 minute read

UTI Home Treatment Conditions + Treatments

UTI Home Treatment

Urinary tract infections occur when bacteria enter the body and begin to reproduce and irritate organs in the urinary tract, such as the urethra, bladder and kidneys. Many times, it is necessary to treat these infections with antibiotics. However, it is sometimes possible to treat urinary tract infections at home, especially if you can catch them early. These at-home treatments can also be coupled with antibiotics.

Read More about UTI Home Treatment

2 minute read

Alternative Medicine for Diarrhea Conditions + Treatments

Alternative Medicine for Diarrhea

Diarrhea is uncomfortable condition marked by loose, watery and large amounts of stool. Many natural treatments can address different aspects of diarrhea to relieve it. See your doctor if your diarrhea lasts for more than five days or if it contains blood. The University of Maryland Medical Center offers several suggestions. You do not need to take every treatment suggested as some offer similar benefits; consulting with a health care provider knowledgeable about alternative medicine can help you design a regimen.

Read More about Alternative Medicine for Diarrhea

2 minute read

How to Settle a Rotator Cuff Injury Conditions + Treatments

How to Settle a Rotator Cuff Injury

The rotator cuff is a collection of muscles that provide the shoulder joint with stability during rotation. The American Academy of Orthopaedic Surgeons (AAOS) states that rotator cuff injuries are one of the most common causes of shoulder pain, and the incidence of these injuries increases with age. The risk of injury is highest in certain athletes, such as swimmers, baseball pitchers and kayakers. Symptoms of a injury to the rotator cuff may include severe pain in the arm or shoulder, limited movement of the shoulder joint, weakness and pain in the shoulder that becomes worse at night. In most cases, surgery is not necessary, and rotator cuff injuries are treated with rest, ice, and anti-inflammatory medications.

Read More about How to Settle a Rotator Cuff Injury

2 minute read

Urinary Tract Infections Treatment & Prevention Conditions + Treatments

Urinary Tract Infections Treatment & Prevention

According to the National Kidney and Urological Diseases Information Clearinghouse, urinary tract infections are the second most common type of infection. Women tend to be more susceptible than men. Urinary tract infections are caused by bacteria from the digestive tract multiplying on the opening to the urethra. UTIs are treated with different types of antibiotics, depending on the bacteria involved. Preventive measures can help prevent recurrent infections.

Read More about Urinary Tract Infections Treatment & Prevention

2 minute read