Many employers with less than 50 employees offer employee benefit packages. Considered small group health insurance, employers may offer medical and dental insurance plans and other health benefits, such as wellness and disease management programs. If your employer does not offer group health insurance, you can find coverage on your own or through organizations, such as trusts or association where you are a member.

Many women over the age of 40 suffer from unsightly veins in their legs. We often call these veins spider veins or varicose veins. These are actually 2 different types of disorders. It’s easy to distinguish spider veins from varicose veins. There are certain characteristics that separate one type of condition from the other.

The American Heart Association noted that approximately one in three adults has high blood pressure; however, some are not aware of it because with high blood pressure, there are no symptoms. Because of having no symptoms, high blood pressure undetected can lead to other health issues, which include kidney failure and stroke. Additionally, because of having no symptoms, high blood pressure is labeled as being the silent killer. Below are steps to how to control high blood pressure, the silent killer.

The Depo-Provera shot, known as the Depo shot for short, is a hormonal contraception administered by way of an injection. Each Depo shot lasts for approximately 13 weeks and you must keep up to date on your shots to ensure the Depo-Provera is effective. It is important to get as much information as you can about benefits and risks the shot before deciding if it is right for you.

In an earlier article I explained how several exercises could be used to ease eye strain for better vision. Simple, basic massage and acupressure techniques can relax the facial muscles and related eye muscle attachments.

Life goals are often not something that people stumble upon without much thought. It is common for people to think that they want something and later find out that the dream was short-lived. In order to find what you really want in life, you must be willing to think and plan often, opening your mind to new ideas and possibilities.

According to the Centers for Medicare and Medicaid Services (CMS), 5010 standards are introduced as part of the Health Insurance Portability and Accountability Act (HIPAA). The 5010 standards are entered on the Federal Register as required by law for all medical entities covered by the 5010 rules.

Parents of children diagnosed with a behavioral disorder may find the terminology confusing. A disorder is a psychological term used to describe a condition. Disability is a legal term that defines the extent to which the disorder impairs the child from functioning in an academic setting. Not all children who have a behavior disorder are disabled.

Selenium refers to a trace mineral naturally found in many foods, such as Brazil nuts. Some people take selenium supplements to improve their health. Selenium may increase the ability of antioxidants to protect your body’s cells, according to Medline Plus.

A regular ingredient in Asian diets, seaweed is packed with minerals as well as vitamins B-1, B-2 and B-12. Vitamin B-1 helps with nerve function and muscle tissue, B-2 helps the body absorb iron and B-12 promotes a healthy nervous system. Some of seaweed’s many benefits include strengthening the immune system, increasing energy and providing iodine that supports function of the thyroid, which controls the metabolic rate of every cell in the body. Some of the most popular seaweeds are kelp, nori, dulse, arame and wakame, and they may be eaten in many ways.

Carafate is a medication used to treat stomach (peptic) ulcers. Carafate, available in tablet form, is the brand name for sucralfate, which helps treat duodenal ulcers. It works by lining the stomach wall, thus preventing acids and salts from doing more damage to the ulcer. Over time the ulcer will heal itself. Patients are generally prescribed a higher dose for treating active ulcers and a maintenance dose to prevent more ulcers from forming.

The Mini iSmart Massager, a portable electronic device, works similarly to Transcutaneous Electrical Nerve Stimulation (TENS) units chiropractors use. ISmart Massagers have wire-connected pads that attach to the body and send electronic impulses through the skin. Although they’re efficient, you may still encounter problems.

Attention deficit hyperactivity disorder is a common childhood condition that can continue into adulthood. While ADHD is the official medical diagnosis, many commonly refer to the condition by the generic name attention deficit disorder. According to the National Institute of Mental Health, "inattention, hyperactivity, and impulsivity are the key behaviors of ADHD." When you live with someone with ADD, you need to have knowledge of symptoms and treatment in order to understand his behavior. Through understanding ADD, you can also learn how to communicate effectively.

Health insurance is one of the most essential types of insurance for the average person, because everyone will likely face health problems eventually. Health insurance companies agree to pay for certain medical costs in exchange for a monthly fee premium. Understanding how health insurance companies determine their rates and the additional costs that you may incur can help you save money on coverage.

Coping with the various factors of aging such health issues, retirement and the deaths of loved ones can inevitably lead to depression. However, according to Psychology Information Online, depression in senior citizens is not a normal condition.

Red, flaky skin can be caused by cold weather, an allergic reaction, a medical condition or certain medications. If your symptoms are mild and the condition is not disrupting your sleep, causing pain and there are no open cuts or sores, you can treat the rash at home. If these symptoms are present, you should see your physician.

The red deer (Cervus elaphus) is a game animal that is hunted and ranched worldwide, and its meat is frequently served in restaurants featuring venison. Blood testing is performed on both living animals and carcasses for several reasons.

Natural gas is a primary energy resource. It is a combustible mixture of methane and other hydrocarbons used mainly as a fuel. The primary component is methane. When natural gas burns, it emits a lot of energy, which is clean and safe since the levels of harmful byproducts emitted into the air are very low.

If you are disabled or blind, you might be eligible to enroll in Medicare, even if you are not yet 65-years old. Medicare provides health insurance to American citizens who have paid Medicare tax. However, if you have never paid Medicare tax, you might still be able to purchase Medicare insurance once you turn 65 years of age. You cannot receive Medicare for free if you have never paid these taxes, even if you are disabled.

A systemic yeast diet ensures that a person remains free of yeast infections through healthy diet restrictions. Symptons of a yeast infection includes diarrhea, vaginitis, constipation, fatigue, respiratory problems and various inflammations.

In the wake of global warming concerns, alternative energy solutions are receiving renewed attention. While solar energy resources are not used on a wide scale, its advocates tout innovative uses associated with solar energy advantages. The solar energy industry continues to undergo development, spanning the globe as well as reaching into the depths of outer space.

Fiber is an important part of your diet, but according to bellaonline.com, studies show that only five percent of Americans eat as much fiber as they should. Adults should consume between 24 and 38 grams of fiber daily. Adequate fiber is essential for optimal health, as it aids digestion and lowers your risk for high cholesterol, heart disease, diabetes, and colon cancer. The following foods are some high-fiber foods that will help you reach the optimal fiber intake.

You are lying down on the couch taking a nap or reading a book, and suddenly you have this inexplicable pain in your ear. You immediately wonder if you should call a doctor, head to your medicine cabinet for some ibuprofen or drive to the local pharmacy for special drops. There are ways to relieve the earache naturally, without the aids of pills, doctors or ear drops.

People have relied on the medicinal properties of the gel and leaf lining of the aloe vera plant for thousands of years. In ancient Egypt, for example, the plant was illustrated on stone carvings and included as a burial present for pharaohs. However, aloe is ineffective or even harmful as a treatment for some conditions.

With growing concern about the health consequences of chemicals found in the public water supply, water filtration systems have made their way into many households. They can be costly to purchase and maintain, however, making it important to find the right filter for your needs. Not only are there dozens of models on the market, but there are several broad categories that each model falls under. The first choice is between inline and countertop systems. The second choice is between carbon filters, distillers and reverse osmosis.

Cell division is the process that forms tissues. Different types of division provide for different types of tissue. Mitosis, the most common form of cell division, is an indirect division characterized by exact division of the chromosomes into two daughter cells. As the cytoplasm and nucleus split, mitosis produces two identical cells.

Studies investigating the effects of toner particles on human health have varied in their conclusions, but all agree the topic needs more study. Laser printers are standard for most large offices. Three studies from 2007 to 2010 illustrate the focus of current research. While one draws a direct link between toner exposure and reduced lung function in mice, another finds no correlation between increased death rates and toner exposure in human workers. A ground-breaking Australian study from 2007 showed microscopic toner particles released by printers can be inhaled deeply into the lungs.

Some families purchase a secondary health insurance policy to cover medical expenses their primary health insurance plan does not reimburse. A secondary policy may pay for medical goods, services, co-payments or other medical costs, and may be obtained from a private or public source.

People are said to have impaired vision when their sight is less than the average person’s field of vision. Visual impairments are usually more than just a need for glasses to read. Worldwide, around 314 million people are classified as being visually impaired, as statistics from the World Health Organization note. Of those, 45 million are totally blind. Childhood visual impairment accounts for more than 12 million cases of visual impairment.

Is it a given that every month in a woman’s life has to include a few days of extreme discomfort and pain? Menstrual cramps plague countless women, and discomfort can range from mild to severe, but it is possible to treat the cramps and relieve the pain associated with your monthly cycle. Pain from a menstrual cycle often affects the abdomen and pelvic area, but sometimes, pain can radiate to the back. Cramps and pain tend to subside with time, but if you need immediate relief, over-the-counter products and natural remedies are highly effective and offer long-term treatment.

Finding a prosthetic provider–a professional who creates artificial limbs or orthopedic braces–may seem like a daunting and stressful task. Not only do prosthetic providers create, fit and help patients manage their artificial limbs, but they also will continue to see the patients who wear their devices for the patient’s lifetime–continuing to manage, adjust and replace prosthetics as necessary. Finding a provider, though, is a relatively simple process. Using resources like the health professionals who help you with your rehabilitation as well as organizations representing prosthetic providers will make the process easy.

Pizzelles are Italian waffle cookies that are made from flour, sugar, eggs and butter. While these Italian waffle cookies may be tasty, they certainly don’t provide many nutrients. These nutritional facts are specifically for Petrone’s Pizellles. Nutritional facts for other brands of pizzelles may vary.

When kidneys fail, urea, a substance made from the breakdown of protein, builds up in the body and causes fatigue and loss of appetite. Reducing protein in the diet takes some of the stress of filtering urea from the blood off of the kidneys. Do not reduce the protein in your diet without a doctor’s recommendation.

Phytoplankton are plankton that consist of plants, such as algae. Many species of these microscopic plants live in the ocean, each having a characteristic shape. Phytoplankton grow in abundance in water bodies all around the world. Phytoplankton are the basis of marine food chain and can change global climate. The vast majority of marine fish and mammals depend on phytoplankton for food. So, a downturn in phytoplankton survival can be a good indicator of change in marine environment. Phytoplankton crops are of high interest to Earth scientists around the globe.

Cholesterol in the diet comes from animal sources: meat, eggs and dairy products. Eggplant has no cholesterol, and some studies suggest that eggplant may help to lower unhealthy cholesterol levels.

According to Medline Plus, high blood pressure “is an increase in the force of blood against the arteries in the body.” Surprisingly, infants can suffer from high blood pressure, which can be caused by a number of reasons.

The flu is a contagious virus that often spreads during the winter. Symptoms of the flu include a sudden high fever, a runny nose, muscle aches, a dry cough, a headache, chills and fatigue. If your baby has the flu, it is important to understand what you can give her to relieve her symptoms.

As medical care costs continue to rise, Americans become more aware of the need for health insurance. While some people in the United States are fortunate enough to have access to group health insurance plans, others must look for independent health coverage. Finding quality independent coverage at affordable rates is challenging, but not impossible.

Walking is wonderful exercise and an ideal way to meet standard recommendations of getting 30 minutes of physical exercise every day. For the cost of shoes and a little bit of time, you can improve your health. As you improve in fitness, you may wonder how far you are walking. Learning to measure distances by walking is integral to tracking your fitness progress. As you get into better shape, the distance you can walk in 30 minutes will gradually begin to increase.

Dealing with an ADHD student can be demanding and frustrating. However, seeing an ADHD student succeed and learn to cope with his disorder is also extremely rewarding for both teachers and parents. Helping ADHD students to complete and turn in homework is an important step to academic success.

Every medical facility that has ever treated you, has a medical record of that treatment. Compile all those medical records into a single file or document and you have a medical history. Unless a person has only been treated in a single medical facility since birth, this will require contacting and retrieving medical records from multiple sources.

There are three types of rabies inoculation or vaccine. One is a standard vaccine that prevents infection if given before infection, and another is used to treat someone who has already been exposed to the virus. The third type is used on animals to prevent outbreaks.

Arthritis is inflammation of the joints that causes pain and stiffness. Arthritis pain can be long lasting and persistent. Treatment for joint pain relief will depend on the severity of your symptoms and what type of arthritis you have. Talk with your doctor about your joint pain and keep a journal to record when, where, how severe and how often your pain occurs.

Tazorac is one of many skin care products derived from vitamin A. Doctors typically prescribe it to treat acne and psoriasis. It helps normalize the growth of skin cells. You can do several things to gain optimal benefit and reduce common side effects.

It’s easy to take the kidneys for granted, but they are among the most hardworking organs in the body. The kidneys clear toxins and excess water from the bloodstream, and over time they can get a buildup of crystals, called kidney stones, that block kidney function. To maintain healthy kidneys, cleansing them with foods and water is key. The watermelon cleanse method is popular, but there are alternatives.

Many people who have been diagnosed with diabetes are searching for more methods of prevention and treatment than just traditional treatment methods. The traditional methods are extremely important to use if a doctor recommends them, but there are many dietary and lifestyle changes that can be made in order to improve diabetic symptoms.

Wheat germ oil is well-known for its ability to cure dry skin, reduce eczema outbreaks and reduce the appearance of scars. It contains nutrients essential for healthy skin as well as vitamins such as vitamins E and D. With just a few easy steps, you can see a dramatic decrease in your skin’s scars.

The Food and Nutrition Center of the Institute of Medicine suggests the recommended daily allowance (RDA) of potassium is 4700mg. Supplements are rarely required because of the extensive availability of this mineral in a variety of foods. A normal balanced diet would adequately supply the system with the necessary level except in some instances involving injury or trauma or with use of steroids.

Nasal congestion is a condition characterized by inflamed tissues in the nose that restrict normal airflow. It has a number of potential causes, including allergies, cold and flu viruses, sinus infection and overuse of certain nasal medications. While nasal congestion in adults is typically a minor inconvenience, in infants it can lead to life-threatening breathing complications. Treatment for the condition varies with the age of the patient and the severity of symptoms.

Swelling is a condition that is common in pregnancy. Baby Center, an online site for pregnant women, states that almost all pregnant women experience some degree of swelling. Although there are very few medicinal cures for swelling, except in extreme cases, there are several homeopathic solutions you can try at home to reduce swelling.