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Home Relief of Menstrual Cramps
Menstrual cramps (or “dysmenorrhea,” if you want to get technical) are no fun. This cramping occurs when the uterus contracts to shed the blood lining it. All women having a period experience the contractions, but only about 50 percent of women experience accompanying discomfort or pain. No matter whether you suffer from a persistent, dull throbbing in your pelvis for a few days during your period, or go through gut-wrenching agony, these sensations are something most women would rather do without. Happily, you don’t have to stoically bear any discomfort nor take drugs for pain relief. There are home remedies that can help ease the pain of menstrual cramps. Not every treatment will work for every woman; you’ll have to determine which helps you the most.
2 minute read