Diet + Nutrition

Flaxseed meal is a great alternative to flour, especially for those requiring a gluten-free diet. If you do not have issues with gluten, flaxseed meal can still be incorporated into many recipes for its added health benefits. Flaxseed is high in protein and soluble fiber, low in carbohydrates and contains healthy omega-3 fats and a high content of vitamins and minerals. Adding flax meal to recipes will add texture, increase moisture and enhance flavor. Additionally, flax meal can be used to replace fat, flour and eggs in most recipes.

Eating a diet rich in fiber is a proven method for achieving weight loss. Fiber-rich foods help you feel full longer, resulting in a decreased consumption of overall calories. Oat bran is one of the best sources of dietary fiber.

Guar gum is made from the extraction of a bean from the guar plant. The guar plant is grown primarily in Pakistan and India, as well as in the United States. The guar bean is rich in protein and used to feed cattle, and as a vegetable used in Middle Eastern cooking.

Apricots, picked at the peak of the summer growing season and dried outside under the hot sun, look as if the sun’s golden rays have been captured within the sweet, tart flesh of the fruit. A handful of dried apricots makes for a convenient, nutrient-rich, pick-me-up snack and can transport you back to the warmth of summer, even on the coldest winter day.

Sometimes, people find moldy food in their kitchen, whether it’s bread that didn’t get used fast enough or forgotten leftovers sitting in the back of the refrigerator. Moldy food should usually be discarded, but a few types may be salvageable.

Vitamins are an important part of a healthy lifestyle. They serve as the building blocks of many of the body’s essential functions. When the body does not have enough nutrition, or has extra demands placed upon it for one reason or another, vitamin supplementation may be necessary. For more rapid absorption into the body, injections of vitamins may be the method used. It is important to know all the details of how this works before you begin.

The kidneys maintain the body’s water supply, remove waste and keep chemicals in balance. Kidney disease and renal failure can be caused by exposure to toxins, drugs, solvents, chemotherapy and heavy metals, just to name a few. Edema is a common symptom of any kidney problem. This occurs when the kidneys are unable to excrete salt and the resulting fluid promotes swelling in the body. However, there is a specific diet you can go on to flush out toxins and heal the kidneys. Incorporate these suggestions into your diet to provide aid to ailing kidneys.

People who have been diagnosed with chronic kidney disease or renal failure may need medication, dialysis, a special diet, or a combination of treatments. Doctors place limits on dietary elements to relieve stress on the kidneys and alleviate uncomfortable renal disease symptoms like nausea, headaches and fluid buildup. Follow the diet your doctor prescribes for kidney disease control.

When an individual’s kidneys are no longer able to get rid of all of the waste they would normally remove, the person is diagnosed with renal kidney failure. The waste comes from the food and the liquids that are consumed by a person on a daily basis. In some cases, dialysis treatment is necessary when a person has entered into a stage of renal kidney failure.

Everyone knows that canned soups are loaded with sodium. What many people don’t know is that homemade soup can be, as well. Choosing the wrong ingredients can make a homemade version just as unhealthy as the canned version. It doesn’t have to be this way, though. There are several ways to reduce the sodium in homemade soup. If follow a few easy steps, even your favorite old-time recipes can be healthier.