Diet + Nutrition

Pizzelles are Italian waffle cookies that are made from flour, sugar, eggs and butter. While these Italian waffle cookies may be tasty, they certainly don’t provide many nutrients. These nutritional facts are specifically for Petrone’s Pizellles. Nutritional facts for other brands of pizzelles may vary.

When kidneys fail, urea, a substance made from the breakdown of protein, builds up in the body and causes fatigue and loss of appetite. Reducing protein in the diet takes some of the stress of filtering urea from the blood off of the kidneys. Do not reduce the protein in your diet without a doctor’s recommendation.

Cholesterol in the diet comes from animal sources: meat, eggs and dairy products. Eggplant has no cholesterol, and some studies suggest that eggplant may help to lower unhealthy cholesterol levels.

It’s easy to take the kidneys for granted, but they are among the most hardworking organs in the body. The kidneys clear toxins and excess water from the bloodstream, and over time they can get a buildup of crystals, called kidney stones, that block kidney function. To maintain healthy kidneys, cleansing them with foods and water is key. The watermelon cleanse method is popular, but there are alternatives.

Many people who have been diagnosed with diabetes are searching for more methods of prevention and treatment than just traditional treatment methods. The traditional methods are extremely important to use if a doctor recommends them, but there are many dietary and lifestyle changes that can be made in order to improve diabetic symptoms.

The Food and Nutrition Center of the Institute of Medicine suggests the recommended daily allowance (RDA) of potassium is 4700mg. Supplements are rarely required because of the extensive availability of this mineral in a variety of foods. A normal balanced diet would adequately supply the system with the necessary level except in some instances involving injury or trauma or with use of steroids.

Almond flour is ground from the almond nut, or fruit. The fruit in early stages is called a drupe. In later stages it becomes a nut. Almond nuts are an integral part of many diets. Almond has a number of uses, ranging from culinary, beauty and hair care to dietary. The almond is native to the Middle East region, and is grown in Jordon, Iran, Syria and Lebanon. Almond plants grow to a medium height, and almond flowers are white or pink.

Kidney failure is a serious medical condition in which the kidneys no longer are able to perform their job of cleaning the blood and making urine from the waste products.
Though there are many reasons for kidney failure, the end result is the same: The kidneys progressively become less able to perform normally and eventually stop working altogether. High-protein diets are not considered a risk in healthy adults but are dangerous for individuals with liver and kidney complications because of the body’s inability to remove the waste products from the metabolism of protein.

Need to lose weight but don’t know what to eat and what to avoid? The best way to drop those pounds in a healthful way is to eat fresh, whole foods while ingesting fewer calories than you burn each day. Lots of vegetables, protein and fiber are your best food choices when it comes to losing weight. If you don’t know where to start, check out this list of low-calorie foods that satisfy. Fill up on these and you’ll be on your way to weight loss in no time.

According to information from the National Endocrine and Metabolic Disease Information Services, Cushing’s Disease is a disorder characterized by overproduction of the hormone cortisol in the body. Cortisol is a substance produced by the adrenal glands, made in response to stressful situations to provide the body with quick energy to escape the threat. When cortisol is overproduced, problems can occur such as increase fat storage, muscle weakness, and constant anxiety. While a high protein diet cannot cure Cushing’s Disease, it can help to alleviate some of the muscle wasting which can occur.

A flat belly may be desirable, but it can be difficult to achieve without a bit of work. Eat in a way that will keep the body from getting bloated, and lose excess fat in order to look your best and flatten up that tummy.

For people who are allergic to traditional peanut butter, soy butter can be a great option for enjoying the delicious creaminess of peanut butter without the negative side effects. Soy butter is peanut and dairy free. Because soy butter is not found at most traditional grocery stores, it can be difficult to find unless you know where to look.

Young and old, almost everyone has had some variety of apple. Crisp, tart, tangy and sweet, apples are a nutritious addition to any meal, no matter which varieties you enjoy.

A non-contagious skin condition, psoriasis appears as scaly patches often found on the skin of the legs, knees, arms, elbows, back and ears. Linked to heredity, psoriasis occurs when the cells of the skin’s outer layer grow too rapidly. Although there is no cure for psoriasis, there are several actions that a person with psoriasis can take to reduce symptoms.

Our bodies make glucose as part of digesting certain foods, such as carbohydrates and refined sugars. There are many foods that produce glucose in us. Glucose is the energy supply that enables us to function and to be active. Insulin from our bodies lowers glucose when we have too much in our blood stream. Diabetics can be insulin resistant, causing their bodies to have high glucose levels. Others can have problems making enough insulin to handle glucose. It is important to detect glucose levels early to diagnose and to control existing diabetes. Many diabetics use a glucose meter to detect glucose at home.

Though pregnancy-related heartburn or indigestion is uncomfortable, diet changes may reduce the incidence of, and pain associated with, heartburn. Pregnancy hormones sometimes increase the likelihood of indigestion, but knowing which foods to avoid, as well as when and how much to eat can help you avoid pain associated with indigestion.

Healthy eating and vending machines don’t often go hand in hand. However, if you do your research, you’ll discover that there are some healthy choices you can make. They may not be as good as eating fresh food, but some choices are better than others. So if you’re in a position where you have to rely on a vending machine, understand which foods will be most beneficial for you.

Research conducted on mice, fruit flies and monkeys has shown that a calorie-restriction diet lengthens life span and slows the aging process. Many scientists believe that a calorie-restriction diet will have the same anti-aging benefits for humans.

Chinese herbs have been used for thousands of years to cure illness and treat various conditions. Herbs are also used in Chinese medicine for weight loss. Chinese supplements used for weight loss encourage metabolism, provide energy and help meet nutritional needs. These herbs can help the body to work more efficiently while reducing fat and weight.

You may never look at recipes the same. It may actually become like a game to try and figure out how many substitutions you can find with new recipes. You will not only be cooking healthier foods, but you may also reduce the total fat and saturated fat in your favorite recipes. So the next time you want to try a new recipe, or an old favorite, try using these heart healthy substitutions to remove the bad stuff without sacrificing taste.

Breathing polluted air, smoking, eating a poor diet and lack of exercise can contribute to the need to detoxify the lungs. Detoxifying the lungs should start with proper breathing exercises, but a good diet is a part of any lung detox program. Eating more vegetables and avoiding grains and dairy are the basis for a lung detox diet.

Raw eggs are not safe to eat. The Food and Drug Administration warns against eating raw eggs or eating foods that contain them. Cooked eggs, however, can be a healthful part of your diet.

One of the key ways to keep skin young and healthy is to nourish it from the inside. A diet high in anti-oxidant rich foods, like the one devised by Dr. Nicholas Perricone, can help in giving the skin a youthful appearance.

Maybe your mother told you that breakfast is the most important meal of the day. Health professionals are agreeing with Mom. A healthy breakfast is the right way to start the day. It helps you be stronger, both physically and mentally.

Monosaccharides are simple sugars found in foods that contain glucose, fructose or galactose in the ingredient list. Simple sugars are also known as simple carbohydrates, which raise blood-glucose levels so you feel a quick spurt of energy, but with little nutrition. It is important to limit your simple-sugar consumption if you are a diabetic or diagnosed as having pre-diabetes. You can reduce your monosaccharide intake by limiting or eliminating consumption of sugary snacks, juices and other processed foods.

Kiwi, a light-brown, fuzzy fruit, is lime green inside with little black seeds. Roughly the size of an egg, kiwi is native to South China and is also known as Chinese gooseberry. Kiwi grows in warm climates, such as California, Texas and Florida in the United States. Kiwi is grown commercially in South China, Italy and New Zealand, where it is called “kiwifruit.” Kiwi offers vitamins and minerals and is low in fat and calories.

Understanding how your body uses and produces energy is important no matter if you are young or old, an electrician, teacher or professional soccer player. The body is a complex thing, and scientists still don’t understand everything about it, but learning the following basics can help you balance your body’s energy production.

As every loving parent knows, there is a fine line between cajoling and threatening your children in order to get them to eat their vegetables. Establishing healthy eating habits while they are young is one of the best things you can do for your children.One in three children in the U.S. is obese. That places children at an increased risk for type 2 diabetes, elevated blood pressure, and increased risk for developing hypertension and cardiovascular diseases later in life. Emphasizing a wide variety of foods at every meal will go a long way in helping your children develop a healthy way of eating that will serve them their whole lives.

You can reduce your chances of developing heart disease by including omega-3 fatty acids in your diet. That’s because omega-3 fatty acids slow down the growth of plaque in the arteries. A great way to get the recommended amount is by eating certain fish.The Food and Drug Administration recommends eating up to 12 ounces (two average meals) twice a week.

It is almost too easy to consume excess calories. We live in a food-centered culture. We celebrate birthdays and weddings and funerals with events that revolve around food. Fast-food joints on every corner beckon us with their neon signs and catchy slogans. Most people work long hours and want to relax on the couch at the end of the day instead of taking a walk. The consequences, though, of eating too much and not getting enough exercise are deadly. Maintaining a healthy weight is not just about appearance. It’s about living a long life. It’s about being able to run and keep up with your kids and grand kids. The impact of consuming extra calories in foods is a greater risk for many fatal conditions.

The carbohydrates we eat perform different functions. One type of carbohydrate is deoxyribose, which is a building block of genes. Other carbohydrates are converted to protein and used to build structures in the body. But the primary function of carbohydrates is to provide energy for the body. This requires the carbohydrates to be in the form of glucose.

Cocoa butter has many health benefits internally and externally. A natural fat that is extracted from the cocoa bean, cocoa butter is used in cosmetics, topical lotions and creams as well as in the making of high quality chocolate. Cocoa butter has a large amount of CMP (Cocoa Mass Polyphenol) which is a chemical that helps to prevent heart disease as well as treat the symptoms of arthritis and dermatitis.

Chia seeds are the seeds of the chia plant, which is native to Mexico. The history of chia seeds dates back as far as the Mayan and Aztec cultures, who ate them as a super energy food. Chia seeds have become a popular item in the health food world because of their purported nutritional benefits. Chia seeds are rich in omega fatty acids, protein, iron and antioxidants. Chia seeds are also a good source of calcium and potassium. You can purchase chia seeds at most health food stores and organic markets.

Hemp seeds contain all eight essential amino acids and all essential fatty acids in ideal ratios for human nutrition. Hemp plants are environmentally friendly, requiring no herbicides or pesticides to produce a bumper crop of highly digestible nutrition-packed food, which is used throughout the world to treat malnutrition.

An oxalate, which is also called ethanedioate, is the deprotonated charged form of oxalic acid or an ester of oxalic acid. Oxalates are chemicals that are often found in plant foods but not in most animal foods. Diets with high levels of oxalates, such as sorrel, may result in kidney disease or even death due to oxalate poisoning if eaten in large amounts.

The pH scale measures the acidity or alkalinity of a substance. Substances with a pH level lower than 7 are called acidic, while substances with a higher pH are called alkaline. The pH of foods doesn’t always correspond to their acid-forming or alkaline-forming properties in the body.

Through your understanding of the amounts of calories in foods, you may easily determine the difference between healthy and unhealthy foods. Comparing food’s calorie-to-fat ratios may also aid in weight loss, weight gain or the maintenance of your weight. Traditionally, calorie amounts are written on the backs of food packaging. However, the number of calories in certain foods will soon become even more accessible. In October 2009, the FDA announced plans to require that companies place labels on the fronts of all food packaging. (Ref. 1.)

The liver is the body’s largest glandular organ. It weighs about 3 lbs. and is reddish purple in color. It lies beneath the diaphragm on the right hand side of the abdomen. The liver has a number of functions, including converting glucose to glycogen, breaking down fats, filtering toxins from the blood and storing minerals and vitamins. Having an adequate supply of vitamins in your diet can help ensure the healthy function of the liver.

Potassium nitrate, also called saltpeter, is water-soluble crystalline solid that is most commonly found in explosives and fertilizers. It can cause mild symptoms when people get exposed to it, including eye and throat irritation, so avoiding contact with the substance is recommended. However, there are some cases where you may need to use a product that contains potassium nitrate, so it is important to learn where it can be found and how to properly use products that contain it so you don’t compromise your health.

Many people are trying to eat healthier and cutting out eggs in their diets. One egg yolk contains over 200 milligrams of cholesterol. Yogavive.com explains that eggs hold a lot of protein and are used as a binder to hold food ingredients together in recipes, however substitutes are available that contain just as much protein but less fat and calories.

Well-known for its distinctive texture reminiscent of noodles, spaghetti squash is a healthy alternative or addition to many meals that typically incorporate gluten or carbohydrates.

Childhood obesity has been on the rise since the 1980s. Concerns about the long-term consequences of junk food in schools has ignited a debate over the policies regarding school lunch programs. Improving the health and wellness of children requires improving the nutrition of the meals they are served in school.

The mung bean or species Vigna radiate (L.) Wilczek belongs to the pea family and is a main source of bean sprouts. Besides the sprout form, the mung bean seed can also be eaten. While the mung bean is well known for its edible uses, the mung bean hull also serves many purposes.

Choline, a member of the B-vitamin family, is considered important for brain health and development, as well as nervous system health. Humans need choline at all stages of life, from newborn to adult, and it is necessary for normal cell function.

Cyclic AMP is one of the “second messengers” that the body uses to make genes in order to transcribe hormones. Hormones have specific functions. Cyclic AMP is activated by an enzyme called adenyl cyclase on the surface of a cell.

The human liver is the largest gland of the body and the only internal organ that regenerates itself if damaged. The liver filters your blood and works with your gallbladder, pancreas and intestines to digest and process food.

Gout is a painful form of arthritis that usually affects the toes and feet. The condition occurs when uric acid builds up and forms crystals. Diet plays an important role in the buildup of uric acid and can be an important part of treatment. Weight management and avoiding some foods that are rich in purines is the best method for relieving the pain and preventing an attack of gout.

When diet and exercise just aren’t working for you, it’s time to look into medical ways to lose weight. Be aware that these weight loss methods aren’t for everyone–they are only for extreme cases or those who have specific medical problems that make weight loss difficult. Your doctor will be able to suggest a weight loss program that’s right for you. Don’t try to attempt any of these methods without doctor supervision, as it could be dangerous.

Weight loss does not have to be a painful process. A basic rule of thumb is to burn more calories than you take in until you reach your desired weight. It is not possible to control where on your body weight loss will occur, so it is important to maintain a healthy and active lifestyle. Losing weight slowly and sensibly, and getting steady exercise, will keep you toned and minimize loose fat as you lose weight.

In the United States, there are nearly 23 million Americans who live with asthma, according to the American Lung Association. Asthma is a chronic lung disease that involves inflammation of the airways, making it difficult to breathe. However, there are ways to manage and monitor your asthma. Even though advancements in medicine and technology provide numerous treatment options, adopting a homemade remedy can also help you breathe easier.